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What is the best anti-cellulite cream, lotion or magic potio
Hello Everyone! I recently found myself mere mouse clicks away from buying an expensive anti-cellulite cream. Luckily buyers remorse set in before the purchase and I decided to do a bit more research. ISo please help!!!! Do you have a favorite anti-cellulite treatment that you've seen results with? Thanks in advance for…
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Party at my house!
Hi Everyone, I'm having a party Friday night and need help with healthy appetizers AND cocktails. Please send recipes!!! I'm trying not to tip the scales too much but want it to still be delicious! Help! :glasses:
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Yoga Booty Ballet
Ok so the name seems kind of silly but has anyone done this DVD series? I ordered this a long time ago and never opened it until recently. I noticed in the booklet it has a 10 week program for rotating the DVD's. Has anyone done this and if so what were the results?? :flowerforyou:
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Too much sugar...HELP!
So I eat a lot of fruit each day which makes my sugar count at the end of the day WAY over. I just can't see cutting back on something as good for you as fruit. Am I on the right track here?? Some friends of mine are doing a diet where they have to cut out certain fruits and veggies b/c of sugar but does natural sugar…
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Help for foot pain!
I have been having foot pain and discovered I have a bunion. I'm trying to figure out what I can do to treat it and wondered if anyone out there had any experience with this. I found a splint that you sleep in at night that's suppose to help but it's pretty expensive. Has anyone else used one??
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Join Me In a Rant
July 2nd Rant of the Day: Stress relief is a big part of weight loss. So instead of reaching for a doughnut to deal with stress they say that when you're frustrated it's helpful to write a letter to the person or about a situation even if you never plan on giving it to them. So here's mine for today....Please join in and…
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Yummy Chinese Inspired Recipes
I made this delicious meal for dinner and it was a big hit! I was craving a Chinese meal but knew that getting take out from the local place down the street could prove very unhealthy. I tried this meal instead and was satisfied. Hope you and your family like it as well :flowerforyou: I have also entered in the nutrition…
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Scale Suggestions Anyone?
Does anyone have any suggestion about a reliable brand of scales??? I have gone through two so far and literally can't stand on them twice in a row without getting a different number! Ah, it's so frustrating! I actually have the nerve to get on them and they won't give me an accurate reading! :sad: Please help...
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Best workout DVD?
Hello Everyone!!! I was curious about your opinion on what workout DVD's are the best? Anyone have any favorites or ones they have seen great results with?? I want to purchase a few so that I have some variety this winter. However, the selection is overwhelming and they all promise THE most amazing results but we know how…
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I Can Make You Thin TV Show??
So last night I saw an ad for a new show on TLC called "I Can Make You Thin". They claimed some pretty lofty promises like being able to break people of their unhealthy relationships with food. Apparently this show was a huge success in the UK. I looked up more details at…
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Off topic but HELP
So I just found out my boyfriend of 5 years cheated on me. Yes emails and text messages don't exactly lie do they? So any support would be greatly appreciated. I think I'm in shock.
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Healthy Workplace???
If you are like me the workplace can be a huge diet trap filled with all the wrong foods (and I work in a hospital, go figure). I have a pretty good relationship with our VP and wanted to approach him about some sort of fitness challenge for folks here. We have a very high number of employees that are overweight, etc. Does…
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Turbo Jam Success Anyone?
I've seen a lot of posts about Turbo Jam floating around the site. I was just wondering what results people are seeing with it. I was thinking of ordering it but wanted to get the low down on how many pounds people have lost using it, etc. Thanks!
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Too much protein?
What happens if you consistently go over your protein amount? I've noticed that I often go over the recommended amount. Anyone know? Thanks in advance :wink:
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Question about soreness
I did a new workout yesterday and I am S-O-R-E today! I don't want to get off of my routine but know that pushing too hard can result in injury. My question is, should I try and keep up my routine as planned for today, adjusting as necessary so as not to overdo it or skip today to let my body recover?
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Healthy Comfort Food - "Mock" Garlic Mashed Potatoes
Hello Everyone! If you are like me one of the hardest things to find good, healthy substitutes for are the classic comfort foods. Tonight I made the following recipe and was amazed at how good it was. I did tweak the recipe a bit with my own fat free, low calorie versions of ingredients so I'm listing the ingredients that…
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Question about weight and calories burned
So does it hold true that the less you weigh the more you have to do to burn calories? I'm confused because 5 pounds ago my calories burned registered as more versus putting in the same activity for the same amount of time weighing 5 pounds less. Can anyone answer this please?
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Question about calories
For some reason today I am way under my calorie count (like 700 calories under). Trust me this isn't usually the case but I don't feel hungry right now. I try to cut off my eating at 7pm which is ten minutes away. Should I go ahead and eat even though I'm not hungry to bring up my count???
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Best Christmas present for H2O
If you are like me getting all the water you need for the day can be a challenge. I got a new water bottle for Christmas that has already made it easier. It's called the Moosejaw CamelBak Bottle and is available at www.moosejaw.com. It has a unique design and is so much easier to drink from than my old water bottles. Just…
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Question for the Ladies
Hello ladies, I hesitated to ask this question but thought what the heck! Here it is... on average how much weight gain do you experience before/during your period? I have been frustrated because on average it seems like I go up about three pounds during this time and wondered if that was normal. It goes down afterwards…
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Hello Everyone!!!!
I've really enjoyed reading the messages on this site and wanted to introduce myself since you all seem so darn nice! I would have to say that most of my life I was lucky and had no weight issues at all. I was athletic and had a regular fitness routine.That is.....until a few years ago. I sustained an injury that kept me…
