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Alternative Turbo Fire schedule (no hybrids)?
I have done a hybrid with TF and ChaLean Extreme already. I think I want a little more action than what the original TF schedule gives (including where I will add in some running). Has anyone used or created a TF schedule that is a little more advanced or different?
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Why are you doing this?
Are you getting in shape/losing weight for a specific reason? Are you doing it for you or for someone else? Is it wrong to do it for someone else (i.e. boy/girl friend, spouse, parent)? Does that set you up for possible failure? The reason I ask is because I have lost all of this weight so I can live a longer life, be…
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Your view of yourself versus other's view of you
Why are we so hard on ourselves? My husband tells me all the time how hot I am, but I just don't really see it. I have lost over 100 pounds, and I know I am smaller, but a lot of the time when I look in the mirror, I see things that still need work. Why can't I just be happy (happier) with what is there? I think others…
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Running AND completely an exercise dvd program?
Is anyone running and doing one of those X number of days programs at the same time (i.e. P90X, Insanity, Turbo Fire...)? If so, how do you fit your runs into the calendar? I did a hybrid of ChaLean Extreme and Turbo Fire, and I was finishing that up when I started training for my half marathon. However, I didn't run as…
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Half Marathon Race: How many days beforehand to stop running
When do you stop running before the half? I saw some plans that have you running 3 miles the day before and some that have you completely resting the 2 days beforehand. I'm confused. It's my first half race, and I was doing Hal Higdon's beginner plan.
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Insanity versus Turbo Fire (preferably if you've done both)
Here's the deal. I already own TF and have done a hybrid with it and ChaLean Extreme. I love Chalene Johnson and her style. However, I have been watching the Insanity infomercials lately, and they look intriguing. I am thinking of doing a program later this year, and I can't decide which one I want to do. I haven't done…
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Post Half Marathon advice wanted
I am running my first half next Saturday. What should I expect afterwards? I heard to pay attention to my feet (heat?). I also heard not to exercise for a few days and not to run for about 2 weeks. Is that right? What do you all do? Thanks!
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Fuel during long runs
What do you eat/drink during long runs and/or races? I am running my first half in two weeks. I have been experimenting with water, Swedish fish (suggested on a blog), and Gatorade. Today was my first time using the Gatorade during my 9 mile run. I think it gave me heartburn, but I know that I should drink it for the…
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exercise the day before a long run?
Long distance runners...what do you do the day before your long run (8+ miles)? I read a few things online and can't tell if you should take a rest day or just do something light or what. THANKS!
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Half marathons and potty breaks
I have my first half marathon on June 4. I think I am most worried about having to use the bathroom during the race, and I don't want to have to stop. If you've run a half (or full), did you have to stop and go? Is there usually a long line usually? Do you think it really slowed you down? Should I even worry about it?…
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Runners: What exercise do you do the day after a long run?
I ran 8 miles yesterday. I was planning on complete body strength and a HIIT workout today, but I didn't know my legs would be so sore. I'm not really into Pilates or yoga. What do you do?
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Need workout suggestion: treadmill and weights
I didn't get up early to exercise like I wanted, so I plan on working out while watching The Biggest Loser tonight. I will use the treadmill and my weights/bands/etc. Does anyone have any workouts where you use the tready for a while (I'll be walking, but that doesn't matter), then step off to do some strength moves, then…
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Jillian Michaels' newer workouts?
I am a Chalene Johnson girl at heart, but I wouldn't mind throwing some new stuff in there too. Anyone done any of these and have thoughts? 6 Week 6 Pack Shred it with Weights Ripped in 30
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running and strength training
Does it matter if you do strength training and running the same days? I am training for a half marathon, so my "short" runs right now are 4 miles. I am also finishing up ChaLean Extreme. I had planned on doing a strength workout today (chest and legs) AND my 6 mile run. A friend advised me not to since that would be too…
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Palm (Kernel) Oil???
Trying to be a pretty "clean" eater, I have done a bit of research on palm (kernel) oil. I can't figure out if it's okay or not. Anyone have insight? Thanks!
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What to wear...5K at 40 degrees?
I am running my first 5K of the season tomorrow. I have run outside lately when it's been 40 degrees, but I can't ever decide if I am warm enough or not (particularly my head and hands). What would you wear in 40 degree weather for a 5K? I think it's supposed to be sunny. Thanks!
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Anyone interested in a "Those Last Pesky 20 Pounds" Group?
I have plateaued since January, and I really want to lose these last 20 pounds. I need some major support. I've already lost 90 pounds, but I just can't get this last weight off. Who's with me?
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Thoughts on pop/soda/whatever you call it?
I am a big fan of NOT drinking this stuff. Empty calories or artificial sweeteners. Just curious as to your thoughts...
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Do BMI calculators factor in muscle?
If I am more muscular and weigh a little bit on the high side of my BMI range, is that okay/healthy? Should I really, really try to get on the lower or even middle range of BMI? OR should I just figure out where my body works the best and looks/feels the best and not worry about BMI calculators?
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Down 110 Pounds!!!
I weighed my heaviest (non-pregnancy) weight of 260 pounds about 2-3 months after my first child was born in May 2005. I lost a few pounds, but then when I lost my mom to a heart attack at age 47 in November 2005, I decided to get serious about my weight loss. So far, I have lost about 110 pounds. I am working on a few…
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Anyone teach Turbo Kick?
Can you fill me in on teaching? If there's not a place that currently offers TK in your area, do you just go to health clubs and offer to teach or what? When I looked up trainings in my area, it went from this weekend through June. How do I find out when else there might be training after June? Any tips?
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Anyone training for a half and doing Turbo Fire?
I am seriously considering running a half at the beginning of June. I am currently working on a hybrid of ChaLean Extreme (the strength aspects for months 1 and 3) and Turbo Fire. I guess I just need to see how to fit all that running in without killing myself. LOL I work full time with three young kids. Thoughts?
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"Clean" Protein powders
I posted this under a different title earlier, but I thought it might be confusing. I am looking for a more "natural" or "clean" (read "nothing artificial at all") protein powder. My protein has been low lately, and I am trying to build a bit of muscle. Is Designer Whey (particularly the "natural" flavor) actually natural…
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Does anyone use Designer Whey Protein powder? or a "Clean" p
I am looking for a more "natural" or "clean" (read "nothing artificial at all") protein powder. My protein has been low lately, and I am trying to build a bit of muscle. Is Designer Whey (particularly the "natural" flavor) actually natural with NOTHING artificial? If not, which protein powders are?
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Scale down more the day after rest than the day after exerci
I have noticed that my weight fluctuates within a pound or two throughout the week when I am consistently eating well AND exercising. When I take a rest day, I am always down even more the next day than when I exercise the day before. Why might that be? Is it normal? In other words, why after one day of not exercising is…
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Turbo Fire Inferno
I plan to do this 12/26. What can you tell me about it? Results? Thanks!
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How do you do your particular ticker?
Do you set your ticker for mini goals or your overall goals? I have lost 91 pounds so far, but I have been plateaued since January. I think part of that is lack of motivation. People say I look good, and I am not gaining anything...so I am comfortable now (too comfortable). My ultimate goal when I started out was to get…
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Results from ChaLean Extreme/Turbo Fire hybrid?
I plan on starting the hybrid right after the start of the new year. I have been plateaued around 155 since January. What kind of results did you get with the hybrid? Can it break me through my plateau and possibly get me to my ultimate goal weight of 135-140? If you saw good results, can you tell me about your eating?…
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hard candy
What are your thoughts on hard candy? I was just thinking how I would like to have something flavorful in my mouth, but I don't want a ton of calories. Do you use hard candy? If so, which ones do you think are "okay" calorie-wise?
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When will you be happy with your body?
Are you waiting on a certain number on the scale, certain measurements, a certain feeling, a certain look, or something else? How will you know when you're "done" trying to lose the weight?
