exercise the day before a long run?

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Amy_B
Amy_B Posts: 2,317 Member
edited September 2024 in Fitness and Exercise
Long distance runners...what do you do the day before your long run (8+ miles)? I read a few things online and can't tell if you should take a rest day or just do something light or what. THANKS!

Replies

  • AllyS7
    AllyS7 Posts: 480 Member
    I usually rest or cross-train(kickboxing mostly) the day AFTER a long run. The day before, I do a short run or cross-train.
  • catcher_in_the_pie
    catcher_in_the_pie Posts: 37 Member
    I usually do my long runs back-to-back (Sat + Sun).
  • deuce3Degotrip
    deuce3Degotrip Posts: 49
    Cross Train or Rest...
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