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5 lb per month group! Join us...see link below
We started out as a "Challenge Group" but decided to make it a permanent 5 lb per month group. Nice group. Join us! http://community.myfitnesspal.com/en/group/116407-fantastic-five-pounds
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Favorite healthy filling foods?
I have found some foods that keep me full longer with fiber and protein. For example, old fashioned oats with chia and a cooked egg. Turkey chili. Sweet potato with a lean protein and a bunch of steamed veggies. Looking for more ideas. Shakes and protein bars or frozen diet dinners don't seem to keep me satieted.
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MFP "log it" link on recipe sites???
Whatever happened to the link to MFP from sites like Cooking Light? You could look at a recipe and push icon that said "log it" and it would go in your food diary. Anyone??? Thank you.
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Tape measure thing...?
I can't think of the name of it but how do you add one of those tape measure things that shows your progress toward your goal. I know you can personalize them, etc. Thanks!
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MFP set calorie allotment question, please.
Based on all my personal parameters, activity level, weight loss goal, etc. MFP set my daily max daily calorie allotment. When does it change the daily allotment based on weight loss?
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Logged Exercise...no calorie burn??
I put in some strength training exercises to MFP exercise but it gave me nothing for calorie expenditure, etc. Anyone know why? Am I posting wrong? I went into strength training...and put in the 3 types exercise, number of sets and reps and saved them. They show the listed exercise but no calorie expenditure. Any…
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Weight loss losing friends?
Hi. I thought I could share my weight loss with a friend of mine. She needs to lose weight too but just isn't into it right now. I don't talk to many people about my loss or what I am doing to get there. For one, I thought maybe it would motivate her. I know it has to come from within but sometimes a buddy can help.…
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Diet friendly Japanese ramen restaurant? ASAP!
Taking my daughter out for one of her favs, Japanese ramen. Going tomorrow so help quick if you can. I checked and one of the ramen bowls is like 700 calories. Are there any healthier options like mostly veggie and meat, chicken or fish. Want to limit the noodles and or rice and heavy sauces or broths... Help?? Thanks. The…
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Newbie here...
Hi. Don't see an intro section so hope this post is ok. The method of intermittent fasting I am currently trying involves juice fasting alternating with healthy eating. The way it breaks down I juice fast 3 days a week starting with dinner. When eating I try to eat healthy...lean proteins, 2-3 fruits and plenty of low…
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Alternate day juice fasting ok here?
My plan is to try to do alternate day juice fasting. Primarily green juices as I need to watch my sugar. You start with a dinner so part of the time you are sleeping anyway. So it would be FD(fast dinner), FB, FL, ED(eat dinner), EB, EL, etc. I am going to skip Sundays so my days will stay the same and I can plan weekends…
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Hi....Looking for Intermittent Fasting Group
I would like to start doing intermittent fasting and juicing on the days I fast. Any groups or folks out there for support, etc.? :flowerforyou: Jo
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SANTA CLARITA AREA LADIES!
Hi. I am in the Santa Clarita Valley. I consider myself a young 60. I am looking for ladies to support one another in our weight loss and fitness goals. I do not work during the day and would be interested in walking or working out at L.A. Fitness. I am busy with family on weekends. I would also be open to walking a couple…
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Recipes
Is there a way to just search the recipes forum? New to the site...thanks. Jo :smile:
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Marbled Cheesecake Brownies
nevermind...got it on this site.
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Hello from Santa Clarita Valley, CA!
New to Fitness Pal... Trying to get motivated. Looking for lady friends with similar goals for support, motivation. If nearby perhaps walking, hiking, gym workouts, etc. etc. Let's help each other! :flowerforyou:
