jopalis Member

Female 66, 5’4” Start June 2018 179 lbs Goal Dec 2018 150.0 June 30 176.6 July 07 175 .0 -1.6 lbs July 21 174.0 -1.0 July 28, 2018 172.4 -1.6

Female 66, 5’4” Start June 2018 179 lbs Goal Dec 2018 150.0 June 30 176.6 July 07 175 .0 -1.6 lbs July 21 174.0 -1.0 July 28, 2018 172.4 -1.6

Female 66, 5’4” Start June 2018 179 lbs Goal Dec 2018 150.0 June 30 176.6 July 07 175 .0 -1.6 lbs July 21 174.0 -1.0 July 28, 2018 172.4 -1.6

I just bought that audio book! You are inspiring. We are similar. I am a tad older. I am 66, 5'4. Currently around 173. Goal December 150 ish. I am in So. CA. Trying to lose 1 lb per wk. Seems I have gained and lost over and over. I seem to fall off around the holidays and stay off til spring or summer and start over. I…

Start June 2018 179 lbs Goal Dec 2018 150.0 June 30 176.6 July 07 175 .0 -1.6 lbs July 20 174.0 - 1.0 (2.6) Didn't report in last week. Fell off the wagon a bit. Went on a road trip and munched on snacks about the whole way. Not proud of it. Interestingly, out of the 3 of us, I am the only one that did that. Obviously, I…

BE CAREFUL WITH THRYROID MEDS. YOU CAN LOSE HAIR, ETC. WHEN BALANCE IS OFF. MY DOC SAID GET REEVALUATED EVERY 10 LBS OF LOSS AS WELL.

Start June 2018 179 lbs Goal December 150.0 June 30 176.6 July 07 175 .0 -1.6 lbs

Start weight 179 June 2018 June 30 176.6 July 07 175 -1.6 lbs Goal 12/30 150

Is Medifast or Nutrisystem or any better than the other in terms of just a few nights a week. Which is most palatable?

I am wondering if I could do this or Nutrisystem maybe 3 x wk. Do simple meal for 3 like lean protein, veg, etc. for 3 and maybe one night out meal.

I will hop on. I am going to shoot for 20 lbs by end December. 66 yrs old, 5'4". Curr weight: 177 Dec. Goal: 157 Ult. Goal : 140?

Highest Weight – 189 May 7 - 179.4 May 12 - 178 May 19 - May 26 - May Goal – *176 Goal - 140 *started late. Hope for more next month. Getting back to exercise.

I am in. Late for May but better late than never. My goal is 40 lbs right now. will shoot for 5 per month.

Just eating a lot less refined carbs keeps me from getting hungry all the time.

more protein, healthy fats, low or no simple carbs.

Try to just get some walking in and drink plenty of water. I had mine out and didn't change my diet. I do notice if I eat too much fat like too much pizza or fish and chips.... You probably retaining water. Try not to eat indiscriminately.

For the most part, I just don't eat things I really don't like. Would rather either not have the food or eat a small portion.

Thank you!

That is awesome results! Thank you!

How to see your page flumi_f? I want to know the results of others.... Newbie here.

"Inside you'll find general information, suggestions and recipes along with the personal experiences and knowledge of other 5:2ers. WHERE? Would love to read general info and experiences of others. Is there a special tab?

New to this method of eating. I used to juice fast two days a week. I know there are specific ways for this method but what I do is stick (mostly) to my 1200 calories per day set by MFP parameters to lose and on Fast Days I do 500. I am hoping to try and speed up my loss a bit. 2 lbs a week would be awesome. I have 45 to…

so far I work out on non fast days and do walking on fasting days.

I am just trying this method. Haven't gone a week yet. I try to get as much nutritional bang for the buck and try to get protein in. Protein and fiber seemed to work for me. I save most calories for dinner on fast days. To start I am keeping it kind of simple. B: tea or coffee and one large boiled egg, lunch has been fat…

I don't eat back all my exercise calories. I kind of use them as a safety net in case I go over. I am 65 and also recently joined a seniors exercise class. Thought it would be easy but kicks butt! I also walk. I aim for 8k steps but often hit over. I would rather exceed my goal then have a higher one I don't often make.…

Hi is this a monthly thing? I hope so... Want to start this week. OK?

lots of water with your veggies. For me, I can't do it super low or my blood sugar goes wacky and I get headaches. And I am super cranky. My husband mostly goes all day with a banana and a protein bar.

is this thread going?

what works for me is oatmeal (slow carb) with chia seed and an egg to start the day. I usually do 1/2 serving of oatmeal with 1 tsp chia. Other meals that seem to work best are things like sweet potato, a lean protein serving and plenty of low glycemic veggies. Refined carbs seem to make a viscious cycle for me...I get…

Robert Irvine's Fit Crunch bars are fabulous! Chocolate Peanut Butter. Delicious with a bit of crunch, 190 calories and 16g of protein!!