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!!!Turbo Fire!!!
I am seriously thinking about ordering it because I feel that the Turbo Jam, besides the Turbo Sculpt, is well, I noticed the last few days I am not as sweaty and the Jumps are not challenging me anymore. What results have you had and is it something that a person can keep going with, I have been doing Turbo Jam off and on…
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S2H (Switch to Health) Do U have one?
Just reciently herd about this new fitness rewards program called S2H(Switch to health) and it sounds neat. I know there is a wrist band U have to buy for $19.95 +sh&h, but are their anymore strings that go along with this like a monthly fee and is this really on the level as far as earning points to get real stuff??? I am…
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New to JD3 and Love IT!!!!
Seriously just got it in the mail today and have already racked up over an hour in dance time just figuring out all the features and the songs. Are there any suggestions about modes and songs that are a better burn than others, havent really figured it all out yet. Thanks :happy:
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ugg.... Sore throat!!! Any exercise recommended?
I was always told by a trainer at a gym I used to go to to take it easy on the cardio when I had a cold. "Just get your strength training in" is what she would always say. In recent months I have come across some topic posts that would say things like "a few min into my cardio I started to feel better" and " I didn't have…
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A lot of Food but no a lot of calories???
I want to know if eating a ton of low calorie foods but no coming close to 1200 a day is alright? What I mean is can we still get enough nutrition and energy if we are eating mostly fruits, veggies and lower calorie foods and is it just plain ok? I love Shirataki noodles with veggies but most recipes I make with them only…
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Sodium, and sugar tracking
Ok so till now I kind of pushed the thought of tracking sodium and sugars out of my mind but if U are eating whole foods mixed with other low cal and low fat food is this type of tracking really necessary??? And is it better to go for the higher calorie, fat foods if it is lower in sodium and sugar?
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The PLATEAU
Ok so I have been om My Fit Pal for over 50 days and lost 15 or so lbs. Usually between 15-20lbs lost I hit the Dreaded PLATEAU!!! Is there a way to avoid this or is this just a fact of losing weight and trying to become more fit??? Any advice would be helpful :)
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The PLATEAU
Ok so I have been om My Fit Pal for over 50 days and lost 15 or so lbs. Usually between 15-20lbs lost I hit the Dreaded PLATEAU!!! Is there a way to avoid this or is this just a fact of losing weight and trying to become more fit??? Any advice would be helpful :)
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Happy Brown-Bag-It Day!!!!
Today, May 25th, is National Brown-Bag-It Day so Happy, Healthy, Brown-Bag-It-Day:drinker:
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To Shake or Not to Shake???
This question has come up a few times in the past 2 weeks between a friend and my self, Diet shakes and do they work? I'll admit in the past I was all about the newest, best, creamy, and tasty diet aid that boasted quick weight loss. In the end, many times, I found that I just wasted my time and $$$ only to lose maybe…
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asian style chicken recipe, anyone?
Looking for a good asian style chicken style recipe that is not sweet and uses skinless boneless chicken. I have most of the ingredients to whip up most anything except for oyster sauce I am out of. Gimmie some new Ideas, supper is in 45 mins,lol. Thanks! :flowerforyou:
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South Beach
My mother in law talked me into trying the South Beach diet for a week, two if I can make it. Has anyone tried this befor and is it doable? I am already committed to changing my eating so can this be a way of life too? All comments welcomed, please :)
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Working on Organic and Sustainable winter foods
I am working on adding more organically and locally grown foods to my diet but I live in Maine and right now their is no season for fruits and veggies till spring. Can anyone help me figure out what should be the next best thing to add to my grocery list besides canned and bagged organic/natural.
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Wii
Need some feed back on the Wii and its fitness programs. How do U like them, do they give results, whitch one is the best and is it worth the MONEY?
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Here we go again!
2010 need to be the year. I have so many events comeing up in 2010, weddings and class reunion, I have to shed the extra weight once and for all. Getting a jump start on the new year and not allowing myself to be triped up by the holliday treats and sweets, I also started doing my workouts again so I really am serious this…
