Gretchen27 Member

I found that per hour Splitting, carrying and stacking for me burn 350cals. That was throwing it in a pile and then stacking it after I hauled it across my basement. And not Ax splitting, mechanical splitting.

Maybe this was already posted but this looked scary and someone is bound to get killed.... http://www.youtube.com/watch?feature=player_embedded&v=BDDyxXyf6UU

I always say "thanks" when someone comments on my weight loss, the changing shape of my face or the comment that "you must feel so much better." Like others have said it usually gets a semi stunned silent response as if they expected you to go on and on about how you lost it and why. The real thing that makes me upset is…

*BUMP* Thanks for posting this question, being 5'5" myself. I am always seeing posts for 5'1" and under groups then 5'7" and up weight goals so this really helps.

I have them every now and then but I make sure to pair it with extra veggies, they can be scarce even when it says "Veggies" and "Broccoli" something or other.

Beautiful, you look great!!!

My Mother in-laws Oreo truffle balls.... I just cant have one:love:

Hey thanx for posting, the pumpkin pie idea sounds awesome but I think I will cut the crust out all together and make it parfait style in wine glasses. Kids and adults alike will be happy!!!!

I think the Visalus has more vitamins in it. Protein powder isn't really meant to be a meal replacement like the Visalus is.

And doing _____ will help....

Bump, have had 3 C-sections....

I love the stuff, a bit of fat free cream cheese, skim milk, garlic, a shake of parm cheese with what ever veggies or chicken, Delish!!

I don't know about the 6 week plan but I used the 4 mile Dvd 3 years ago and I lost 30 lbs in 2&1/2 months. Leslie Sanson's DVD's are great!

When I got my first pair when I was young I put them on and I thought they made me feel short, I was a very plump child so it made me feel worse. Every time I get my prescription changed I don't dare look in the mirror from the chin down because the new glasses make me look wider. I totally know what your talking about…

Had a friend of mine do this once and on the Veg day she came to my house shaking a crying because she was so hungry!!!! It was like seeing someone come off of Crack, scared me enough to always try my hardest to eat no less than 1200 a day and that no fad diet would work. In the end she gained 3lbs in those few days and is…

My sister in-law makes awesome green beans with garlic ahead of time and we just put it in some foil with a little bit of reg butter and throw it on the grill, yum!!!

It's true, I will always pick off their plates, kind of raised on a clean plate theory. I have a 4yr old, a 6&9yr olds as well so no shortage of leftovers here, baby weight leftover or food.

I also make an Alfredo with Shirataki Fettuccine noodles. 1pkg Shirataki Noodles 2 tbs Fat free cream cheese 1 garlic clove crushed 1 tbs grated Parmesan cheese 1 cup Frozen Broccoli Florets Salt& pepper to taste Prepare noodles according to package directions, soften cream cheese and mix in milk and parmesan. Combine all…

this one I use a lot, the recipe makes 9 cups but I usually cut it in half due to fridge space. cups low sodium broth Cooking spray 2 carrots, peeled and diced 1 large onion, diced 4 teaspoons garlic (from a jar or substitute four cloves minced garlic) 1/2 cabbage, chopped (or use a bag of slaw, the biggest chunks you can…

Ultimately I am looking to lose about 70lbs. @20lbs down now and looking to lose another 10 by the end of October, doable. I would then like to be Down 30 by the end of March 2012 leaving me 10lbs shy of my ultimate goal weight. Not unrealistic and slow and steady, add me if U like :happy:

I have the game andgo t classes and No I dont think that I am burnong as much. The reason why is because I am not as motivated to move a when I am in class vs. being at home. I tend to want others to think I know what I am doing and work all that much harder. I do sweat more in class too. The game is good for getting down…

I have the game and go to classes and No I dont think that I am burning as much at home. The reason why is because I am not as motivated to move a when I am in class vs. being at home. I tend to want others to think I know what I am doing and work all that much harder. I do sweat more in class too. The game is good for…

Aerobic dance or use a HRM.

I have it for the Wii and I like it but going to the classes are so much fun. It is excelent for learning the moves as this product and all other Zumba products are from the same company so some of the steps along with the songs are the same in the class and the game. I do a mix of both clases and the game 2-4 times a…

Yep, I lost weight the first 2 weeks we had our Wii. I am not good at the reg games like Mario and all that but I can beat everyone's pants off at boxing and sword fighting, lol!!!

I would like to know as well, it seems that my arms are the only place that I have noticeably lost weight but when I hold up my arm it looks like Granny panties hanging on a clothes line flapping in the breeze! when my arms are at my sides they look like deflated overinflated balloons. I do tricep work constantly and lots…

Oh yeah it's good!!! I make the Egg mugs all the time and the Shirataki Noodle recipes are good too.

I would try and eat more at breakfast if U are going to keep using any kind of appetite suppressing pills. Even with a multi vitamin if U are not eating enough U are not getting what your body needs. Have protein 3 times a day and eat mini meals instead of trying to sit down to a larger meal if U are not hungry any way.…

Crunch makes a couple of Pilates DvD's and they are on Net flix too.

Thanx, so trying this one tonight. Love that U can get all of these fitness DVD's on Netflix.