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Too much too little? Work out eval wanted
I like to change up my work out routine every 6 weeks so here is my new routine, it's a lot more than normal for me Run 3-6 miles Zwow around 20 minutes JM 6 week 6 pack I usually run and do 30 day shred or just weight lifting but I feel like I need to bring it. Wdyt is it too much not enough? I don't have a gym membership…
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Another calorie question
I was losing at 1900 cal/day figured I would drop it to 1300-1500 and lose more but i gained 4 lbs!!!! So do I bump to 1900/day or 1200 + exercise cal. My diary looks like I don't work out I do though- I run 3-6 miles 4xs a week and 10+ miles on Saturday and lift weights 5 days a week. I am trying really hard to make…
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Those last ten pounds
They are killing!!!!!!!! We have work Christmas party 12/1 and I want to lose a few by then and then we have a cruise 2/4-2/8 and I want to wear a bathing suit and be comfortable, although I am afraid this won't happen :-/
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Running and coyotes
I posted a couple days ago about running in the dark and some of our dangers here. Well this morning one of those dangers became all to real :( I was running about a mile and half from my house near my best friends house (in a very suburban neighbor hood) and there is an open field on one side of the field well in the…
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30 DS and Runninf results
I feel so good about my results :) Start weight 137.2 Bust 32in Waist 29.75 Hip 37 L Thigh 22 L Arm 11.25 137.2 135.5 135 Chest 31.5 Waist 28.5 Hips 26 L arm 11 L thigh 21.25 Total inches lost 3.5 I run around 22 miles a week
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Running Apps
I don't have a gps watch and can't afford one so I use my iPhone. I have been using mapmyrun but I just heard about run keeper and used it today for intervals and I liked it a lot! What do y'all use? What do you love/hate about it?
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Chaffing
How do you prevent it? Treat it? I got my first chaf last sat at my mud run but today by the end of mile five I was ready to rip my bra off! I still have another mile to go today (hubby had to head to work and kids are too little to be home alone) help! I have to Go to the running store later So that's not an issue!
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Rug in the early morning some questions !!
Winter is fast approaching and I'm curious about running in the morning! I usually run at 530 am so I'm home before dh and the kiddos are up its staying darker later so I have had to find some alternate and lit up roots to my regular paths because of coyotes, mountain lions and bob cats (hello rocky mountains!) but winter…
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NSV
I ran the dirty girl (profile pic I'm in the middle) we ran The whole way! I did the obstacles and I survived it!!
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55 consecutive days
For 55 days I have Ate more Run every day either running or playing tag Lifted weights 5 days a week (or done calistetics) Kept my house cleaner Lost a muffin top I am now my pre-preggo weight from my 3rd babe I have been a member since 2/2012 but I have logged in for 55 days in those 55 days I have gone from 142 to 135…
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Bruised sole of foot
I'm the queen of jacking myself up (not a new thing lol I'm coordinated and a clutz) I was running Wednesday after some heavy rain, well I'm running along a dirt road when wham the top arch of foot thwacks right into the top of a rock :cry: it's the end of my run so I go home- its sore but meh it's walkable but sore.…
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Outside foot pain
The outside of my right foot on the bottom hurts, not the heel or bed before the toes but right in the center of th outside on the bottom. This is a recent pain in the last month, my mileage has increased but not dramatically and today I only ran two miles- what could be wrong with my foot Details I run on the road or…
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Bad run is ruining my day
Yesterday I ran 3.5 miles in 40 minutes (was at 11:30/mi but got sick) today I was 3.3 miles in 40 minutes and it's making me so mad! My kids aren't helping with their need to jumP in the pool before school :banhead: How do you get over a bad run? I have my first 5k on 9/22 and 10k on 10/27 and I would like to make a good…
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Should I up my calories?
I don't have a hrm so I just go with MFPs calorie estimate. I am currently 137.2 down from 142.5 (ultimately 178) I am 5'2 and currently eat between 1500-1900 calories a day and thinking of upping to 2000 everyday no exercise recorded. I currently run 3.5 miles a day x 4 days a week and 6 miles one day a week as well as 30…
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Sickness and running
Do you run with upper resp infections or wait it out?
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Sick
So I caught a cold from my kids :( their cold went away and I now have an upper resp infection. I know I can't run while I have it but is it okay to workout at home like calistetics? Thanks
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How long is your daily run?
Not miles but time. I am thinking 40 minutes M, T, W, F is good and 80 minutes onSaturday for my long run...is this okay? I'm not here yet but closer and I need a plan. Thanks
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Arch pain in foot :( help
I am a runner (year on the 25th it was my I'm gonna do it when I'm 25 thing) I love running recently I have been increasing my mileage by about 15-20% per week, nothing insane I'm at 16 miles a week. I also work out, jump squats, jump lunges and more. I woke up this morning with pain in my arch, my calf is a little sore…
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Hard work has no supplement
I see a lot about - this supplement and that shake and this wrap and yadda yadda Well this is what I think- if your breast feeding, then don't worry about it when you wean you will lose. No wrap, shake or supplement will make you fit and healthy What will is Eating right ie like 1400-2000 calories a day, not 1200 Exercise…
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My NSV day!
Today rocked! So I have not always been bigger. All through high school I was 140 and a size 6ish. With my first son I shot up to 198.5-14 months pp I was 113 and pg and when my second was born I was 178 and down to 135 before dd and up to 180. I weigh 141 today, I'm 5'2 Today I ran 4.76 miles Today I bought a size small…
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I am not losing weight...
I am 140, for more than a year :,( I can't seem to lose. I am eating 1600 calories a day + half my exercise calories. I'm active, like wake up, run, make breakfast, park, workout, walk 1.26 miles to library (1.26 miles back), lunch, relax, clean, dinner, park. I do the 1.26x2 walk twice a week the rest of the time just…
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Warrior Dash
Im doing it in less than a month tell me what I need to know
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My Body Is Changing!!
Begging of July 7/23/2012 I am so excited to see my body change! I haven't lost an ounce but my muscle is building!!!
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I'm not done but Im winning
I want to say I have not lost pretty much any weight! I started with running Then I did bodyrock and run Now I do nrolfw and run (run on non lift days) I took 5 weeks off for surgery!
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My march before and after
I haven't lost any weight at all this month but I have lost 6 total inches! I do pics on Monday so thats why it's March 5 to March 26. Also I wear different underwear this is just to designate March pix! I have been running 30 min 4 days a week and doing bodyrock 5 times a week, April I will be just lifting heavy weights…
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My march before and after
I haven't lost any weight at all this month but I have lost 6 total inches! I do pics on Monday so thats why it's March 5 to March 26. Also I wear different underwear this is just to designate March pix! I have been running 30 min 4 days a week and doing bodyrock 5 times a week, April I will be just lifting heavy weights…
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No aerobic exercise for 5 weeks
Im having surgery on Friday, no aerobic exercise for 5 weeks (no running etc) so what do I do? I want to continue to work out! I do hiit and run now
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Grr what next
So I have been stuck at 141 (140.5 right now) for like a year!!! I haven't worked out today because I am sick but I have worked out every day for the past two months and before that three times a week. I am eating all my calories (most days)...what do I do from here? For the next three weeks my work out plan MWF run 45…
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Head bang I'm not losing weight
So I have been stuck at 141 (140.5 right now) for like a year!!! I haven't worked out today because I am sick but I have worked out every day for the past two months and before that three times a week. I am eating all my calories (most days)...what do I do from here? For the next three weeks my work out plan MWF run 45…
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My exercise...is this enough?
I would love to know if this is enough exercise?! M,W,F,S- Run 40 min, lift weights, body rock, yoga T,Th,S- body rock, yoga I also clean 45-60 min a day (3 kids to destroy everything) so is this enough!?
