Head bang I'm not losing weight

jellebeandesigns

So I have been stuck at 141 (140.5 right now) for like a year!!! I haven't worked out today because I am sick but I have worked out every day for the past two months and before that three times a week. I am eating all my calories (most days)...what do I do from here?
For the next three weeks my work out plan
MWF run 45 min, body rock, yoga
T/TH body rock, yoga, Pilates
S/Sun off

What should I do?

ballardr1

sounds like your metabolism has slowed down. Dr Oz just had several episodes about boosting metabolism. Suggest giving some natural remedies a try: http://www.doctoroz.com/search?query=metabolism

ballardr1

Don't stress about it. Metabolism may slow due to stress.

Sometimes just a short walk after dinner will ease stress and be enough to kick start your metabolism.