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starbucks!
guilty pleasure! I refuse to give it up! I normally get some sort of iced tea or chai tea or a regular coffee. whats your favorite drink?
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fish oil ?
benefits? I took it while pregnant but I've been reading it can also help aid in weight loss.. anyone have luck with this ? what do you take it for?
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coconut water ?
I had some last night for the first time and literally feel in love. lol. what do you guys think..is it actually good for you?
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c-section mommas before and after ?
any moms have before and after pics after having a c-section. I'm having a terrible time with my stomach and need some inspiration!
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you tube
I've been doing different work out videos I've found on youtube. Theres soo many, I dont know what to try next! What are your guys' fav workouts found on youtube ??
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fav juice recipe ?
whats your fav thing to juice..I just started juicing and I need some suggestions.. ive been doing kale, lemon, cucumber and apple but I need more variety!
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quick add calories??
I keep seeing this on people diaries (yes I'm a diary creeper) what does it mean ?
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green tea
I keep reading that green tea is really great for weight loss.. anyone have any good results with it? I love green tea I just dont drink it on a daily basis.
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bikini bod!
I need to be bikini ready by the end of the month. my diet is in pretty good shape.. but what are some good workouts to help with the tummy area? ive been working on the 30 day shred and it seems to be making a differnce but i need more results quicker!
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small success
Kinda a success... I've been trying to do the 30ds for about 3 days.. I couldnt get through the whole workout without feeling like I was gonna die or wanting to punch Jillian Michaels lol but I did it today! even though I didnt think I would make it I feel great after! I'm ready to go agaiN! So if somethings hard guys keep…
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help?
So ive been trying so hard to work out and count my calories and all that.. and on days that I make an effort I notice I feel better but I havent had a lot of weight loss yet.. my bf however decided to go the route of shakes and supplements and while he was chatting with the guys at the store they told him it was stupid…
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logging vitamins?
Just curious.. do you guys log vitamins and things like that? I try to log everything I put into my body and was wondering if anyone else does the same?
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cereal
I'm on a cereal kick right now.. every morning. and I usually stick with cheerios or special k but I need something different. What are some tasty low cal and healthy cereals ? or just healthier
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coupons?
I love using coupons and usually print them online.. but where are all the good ones for healthy stuff? If I wanted processed unhealthy food and junk snacks I could save a ton..but I want the good stuff! any websites you guys know of?
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running?
Ive just started working out for the first time in my life and I'm currently working on the 30ds with some walking/pushup/situps basic kinda stuff.. but I want to run! The last time I even went for a run was probably 6 years ago in high school gym class :/ any tips on how to get started without straining myself too much…
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sooo sore!
Ive never really worked out before unless you count some yoga occasionally and I started the 30 day shred yesterday.. woke up this morning sooo sore! my legs hurt so bad to bend!! So I'm wondering should I skip day 2 and take a recovery day or should I attempt to get through it and hope I dont feel worse tomorrow??
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Lemon Juice
I keep reading that lemon juice in warm water first thing in the morning is great for weight loss. Any truth to this? Has anyone had success with this trick? I'd love to hear your story.
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motivation!
I need some motivation to lose these last few pounds! add me if your active!
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30 lbs less!!
Dec 5th 150lbs. Feb 1st 121lbs
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sugar
my sugar intake is always crazy high because I eat a lot of fruit.. should I be worried about this cuz I dont wanna quit eating fruit or is it not a big deal because it is natural sugars ?
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Milk ?
I've heard/read so many different things about milk, weather its actually good for you or not..what do you guys think? I don't drink it a ton but I feel like I should be drinking it.
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Hey guys!
only 12 lbs til my goal weight and im losing motivation! anyone wanna be friends and help me out!?
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Attacked
It's pretty sad how everytime I post on this site I feel attacked or belittled. I thought this was a site where I could come for support but I don't feel that I'm getting any if I post on the forums. I'm sorry if sometimes I may have dumb questions or my English and grammar aren't 100% correct but that's not what I'm here…
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friends?
looking for friends.. need some motivational support!!
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yoga?
so I've been doing yoga 20-30 min daily and was wondering .. am i gonna see any results from this? or am I just wasting my time?
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some improvement! (pics)
I know its not much of a difference buy I've been watching what I eat like crazy to get back to my "normal" size and I'm pretty proud. (I hope I did this right, I've never posted pics!) Dec 5th (5 days postpartum) Dec 13th (13 days postpartum)
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mio
anyone else like the mio water enhancers? im currently obsessed with the orange and fruit punch
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c section
I was so pumped to lose weight after having my baby but over the weekend I had an unplanned c-section and now with the recovery time and not being able to even lift anything heavier then the baby for a while idk how ima lose this weight. anyone else have this problem or similar? it totally sucks.. i wanna look good again…
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late night eating...
so i normally will stay up late at night or all night with the baby and take naps off and on during the day..or if i can at night.... sometimes ill have snacks at night.. say 2, 3 in the morning... which day should i log that because to me it still seems as if its wed but in reality its technically thur since its after…
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weighing.
when do you weigh yourself ..first thing in the morning .. at night?? and how often? Ive been trying to do it in the morning before I eat anything but sometimes its hard to be consistent and ill weigh myself in the middle of the day.
