fish oil ?

crystalnichle
crystalnichle Posts: 126 Member
edited February 22 in Food and Nutrition
benefits?

I took it while pregnant but I've been reading it can also help aid in weight loss.. anyone have luck with this ? what do you take it for?

Replies

  • tigersword
    tigersword Posts: 8,059 Member
    It does nothing for weight loss.

    To be fair, it does nothing but supplement omega 3 fats. If you get enough omega 3 fats in your diet, don't waste your money on it. Fish is much tastier than fish oil.
  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
    At first I took it because I knew I wasn't getting enough omegas...or so "they" told me. I quit once and my body felt it. I felt achy and didn't recover from runs like I had. Now I take it and have upped my fat macro. I haven't heard that the supplement helps with weight loss but it is/was part of the "diet" part of my healthy diet and exercise plan.

    tigersword is right...fish is much tastier that the pill
  • CitizenXVIII
    CitizenXVIII Posts: 117 Member
    Yeah, Omega-3's are important for overall health. Weight loss, not so much.
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