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Exercise DVD's
Hi Everyone! I am interested in doing some of the Jillian Michaels DVD's but I have a couple questions. Do you find that exercise dvds work to tone and strengthen your body? Do you notice a difference? Would you recommend doing dvd's? Thanks!!!!
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For People on Atkins
how many grams of carbs do you consumer per day?
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Oatmeal and Cottage Cheese
Hey Everyone! I noticed that a bunch of people add cottage cheese to their oatmeal....how does this taste? I like both but it makes me nervous putting them both together.
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Grams of Carbs
how many grams of carbs does everyone generally eat in a day?
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wendys
Would selecting a small wendy's chili for dinner be considered a good choice?
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odd food question
Does anyone buy/eat the pureed fruits from the baby food aisle?
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Five Factor
Has anyone tried the five factor diet? thoughts?
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Food Ideas and Suggestions for University Student
hey everyone! I'm going into my 3rd year of university and I will be there 4 days a week from 8:30 - 5:30 and was wondering if anyone had any good suggestions of healthy foods and snacks to pack for breakfast, lunch and snacks....any help is appreciated since I go shopping for food soon!!!!
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Pre / Post Workout Snacks
What are some of your favourite pre and post workout snacks? I'm looking for some new healthy ideas...!
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hips, thighs and butt
Does anyone have any good tips or exercises for reducing the size of these areas?
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Propel Fitness Water
Does anyone currently drink this while working out? also I want to know if it is considered a bad beverage to have?
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Curious about popular diet
Has anyone tried the atkins diet? If so, what are your thoughts, feelings etc about it....
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Advice on working night shift
I am starting my first ever night shift job tonight and I am wondering if anyone has any good tips or ideas relating to it. Such as foods, keeping up energy etc.
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Confused about net calories
How many net calories are you supposed to consume? Somedays I am under and some days I am at 3-400 but I'm not quite sure where it should be at. Can anyone help?
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Feeling Kind of Disappointed in Myself
I'm feeling a tad bit under the weather today, but normally when I go to the gym, I would do atleast two hours of cardio. Today, I could only do 45 minutes on the treadmill due to this massive headache I have. I feel really disappointed that I didn't live up to my expectations and do my typical work out. Has anyone else…
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Wondering if anyone knows the answer...
Since starting on MFP, i've tried to eliminate mostly greasy and high fat foods that we all love. For my cheat day this week, I had split nachos with my boyfriend and by the end of the night my stomach was in horrible pain. Is this due to my stomach adjusting to greasier food?
