Grams of Carbs

greeneyedgirl
greeneyedgirl Posts: 100
edited September 19 in Food and Nutrition
how many grams of carbs does everyone generally eat in a day?

Replies

  • greeneyedgirl
    greeneyedgirl Posts: 100
    how many grams of carbs does everyone generally eat in a day?
  • pettmybunny
    pettmybunny Posts: 1,986 Member
    I changed my goals to be 50% carbs, 30% protein, 20% fat. Up until last week, I had it 45% carbs, 30% protein, and 25% fat. It works ok for me...
  • hollymires
    hollymires Posts: 117
    how did you change the settings for that??
  • pettmybunny
    pettmybunny Posts: 1,986 Member
    If you go into My Home, then click on Goals, a page will come up with your daily values. At the bottom, it has a button you can click that says "Change Goals". You can change several things on there, including nutrient percentages
  • hollymires
    hollymires Posts: 117
    never mind...I figured it out!
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