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Holiday Weigh-Loss Friends
Looking to bring in a few friends this holiday season. We all could use an extra push so close to the holiday so why not team up to fight obesity and health problems together. Feel free to add me and anyone else who needs your help this holiday season.
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LETS BE FRIENDS, HELLO FROM MICHIGAN
Hi everyone. I have been on MFP for a little over a year. During that time a lot of people have come and gone. I want a couple of new friends that are motivated and passionate about sharing our daily successes and hard times. My original starting weight was 230. Since then I have come down to 185. I am a runner, musician,…
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Reaching out to some new friends
I am looking for new friends to show support to. I am working on losing about 20 pounds and would like some new faces to help me along this journey. Feel free to add and leave a message with what you are trying to accomplish.
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Has anyone tried Body Fitness Whey Protein Vanilla?
If so what were the results? Did you see improved performance in your workouts and recovery Did you feel an overall sense of fullness?
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Bedtime Stress
A good portion of the night I am concerned about my weigh, how I look and I like to look at videos and try to get ideas. It sucks because the majority of the day I am generally full of energy and happy but when I go to bed I get stressed out. Does anyone deal with this or something like it and found a way around it. Any…
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7 day oatmeal healthy challenge
I am starting a 7 day challenge. I have been working on adding more fiber to my diet and I want to people to join in. We would eat 5-6 meals a day. 2 times a day we would eat oatmeal and try to include more lean protein such as chicken, turkey or fish. A typical day would look like this Pre Breakfast Banana, Oatmeal , Hard…
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boiled potato healthy or no?
everyone talks about how much starch it has but is it really bad to have just one?
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NIACIN DETOX
Niacin Detox. Has anyone tried this? How bad is the flushing and do you physical feel better from it? I saw a couple things on it, I just want to get anyone who has done it on here perspective. Thanks
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best ab workout
what is your routine? how quickly did you see results?
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cycling questions
Hi, I am thinking about investing in a Bike for workout purposes. I had several questions I was hoping someone could help answer. I have barely rode a bike since I was a teen. What type of bike styles do you recommend for comfort? Is there proper technique for different surfaces? How many miles should I start riding? Will…
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whats your favorite upbeat dancey songs to workout to??
Lets start a chain. What is your top 5 favorite dance tunes to listen to when you workout?
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Looking for 29+ friends
Hi all, looking for a few people around my age that want to be supportive and motivate each other to success. Lets do this! Add me if you like but I ask you send a message. Its always nice to read why you are FR me.
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looking for friends
I have been here for awhile and have been working my tail off. I have seen results and I would love to talk with you guys and gals. share stories and talk about all the good and up and coming promising things in our lives. add me and leave a note. i like those :)
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HOMEMADE GRANOLA BAR
I am allegic to everything that contains nuts. I want to make a homemade healthy granola bar with plenty of protein. Does anyone know of any recipes that might help?
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Looking for supportive friends
I'm not new to this site by any means but I am looking for people that are supportive and that I can supported. You can also check out my before and after on my page. Quite proud. -Lou :)
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peppermint tea cure to sleep problems
I started drinking it again recently and have been so relaxed afterwards I go to sleep without a problem. So if you are struggling with lack of sleep try some peppermint tea at night or before bed...ohhh yaaa i rhymed
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runners i need advice for tomorrow run.
I am running about 14 miles for the day. Can anyone recommend what I should have for lunch and dinner that will provide strong running without side cramps. I have my food diary open for you to view as well with what I have preselected. Thanks. -Lou
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Is Greek Yogurt really healthy for you??
advice?
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reduce my sodium intake.
I am finding it extremely hard to reduce my sodium. Seems like everything I want has a high amount of it. Food ideas that can help me decrease it anyone?
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having odd sleep hours
trying to get myself into a routine. to many distractions at night. what is a dude to do? count sleep and thinking of landscape dont work.
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looking for runners.
Hey guys and girls. My name is Lou. I'm looking for serious runners to be friends with. I am just starting to really get into it and im looking for people that would like to discuss ideas and different routines that they do. Feel free to add me.
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help with eating right.
I get into a good eating routine and after doing good for awhile, I fall off the wagon. I work out regularly and try to eat healthy. I cant understand why I do this to myself. Anyone else deal with this and how they get thru it???
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tapout xt workouts
who here has done the videos and if so how were your results??
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what is your favorite workout song?
GO
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looking for new friends
would like to make new mfp buddies! genuine, positive and motivated people only :)
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Need new workout music for today's adventure.
HELP A GUY OUT!!!
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looking for a few new friends with fitness goals in mind.
Hey everyone, my name is Louis. Been on MFP for about 3 months now. I actively run and workout regularly. Here to be supportive and motivate. Will gladly offer advice if needed. Feel free to add.
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YES! RVSP Yes if you want to be buddies of fitness!!
YES! YES!! YES! ADD ME NOW
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looking for friends that want to motivate
Hey everyone. Just looking for friends that want to motivate one another to live a healthier lifestyle. I am 29 year old looking to lose 20 pounds. Feel free to add me if you like.
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prepare for half marathon help
Hey everyone. I am preparing for a half marathon. The day before I ate nothing but carbs and waited until 10 hrs later to eat the next day which I only had a banana. I ran fine and felt refreshed after. Drank Gatorade and Plenty of water and ate well. Today I seem to feel light headed and dehyadated. Is there something…
