7 day oatmeal healthy challenge

captaincharisma24

I am starting a 7 day challenge. I have been working on adding more fiber to my diet and I want to people to join in. We would eat 5-6 meals a day. 2 times a day we would eat oatmeal and try to include more lean protein such as chicken, turkey or fish.

A typical day would look like this

Pre Breakfast Banana, Oatmeal , Hard Boiled Eggs, Juice
Breakfast Cottage Cheese w/fruit or Yogurt No Fat
Snack Sunflower Seeds/Nuts
Lunch Grill Chicken w/spinach or green vegetable
Snack Turkey Sandwich w/100% Whole Wheat Bread w/fruit l
Dinner Oatmeal with Blueberries and Apple Sauce Natural

Feel free to add in ideas to help each other feel like they have multiple choices to eat.
Ready? Lets do this!!!!!



add for motivation and support.

n0ob

Looks like a decent meal plan.