best ab workout

what is your routine?
how quickly did you see results?

Replies

  • Determinednoob
    Determinednoob Posts: 2,001 Member
    squats deadlifts bench press overhead press barbell rows chinups

    oh and a few lying leg raises weighted
  • Ab Ripper X from P90X series

    Awesome abs workout

    Results - a few weeks on it, before I was able to complete it