best ab workout
captaincharisma24
Posts: 155
what is your routine?
how quickly did you see results?
how quickly did you see results?
0
Replies
-
squats deadlifts bench press overhead press barbell rows chinups
oh and a few lying leg raises weighted0 -
Ab Ripper X from P90X series
Awesome abs workout
Results - a few weeks on it, before I was able to complete it0
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