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Perth MFP meet up Sat 9th June @ 9am
*Edit - sorry Saturday 8th June! Following on from the success of 2 previous meet up's we have arranged another to take place on Saturday 8th June at 9am here: http://perthcityfarm.org.au/ They hold farmers markets every Saturday and have a great little cafe attached for breakfast at 9.30am - so you get to do some shopping…
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New to strength training is my diet restricting progress?
I started with a personal trainer 3 weeks ago in order to improve my body composition after losing 32lbs and a lot of muscle. My trainer suggested last night that I increase my carb intake and up my calories - I would love some advice on whether you think this is the right thing to do for me. My aim is to reach around 16%…
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Perth Australia MFP Meet Up - Sat 8th June @ 9am
Following on from the success of 2 previous meet up's we have arranged another to take place on Saturday 8th June at 9am here: http://perthcityfarm.org.au/ They hold farmers markets every Saturday and have a great little cafe attached for breakfast at 9.30am - so you get to do some shopping as well. This is a great…
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Perth Australia MFP Meet Up -Sat 8th June @ 9am
Following on from the success of 2 previous meet up's we have arranged another to take place on Saturday 8th June at 9am here: http://perthcityfarm.org.au/ They hold farmers markets every Saturday and have a great little cafe attached for breakfast at 9.30am - so you get to do some shopping as well. This is a great…
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Perth Australia Meet Up - Sat 8th June @ 9am
Following on from the success of 2 previous meet up's we have arranged another to take place on Saturday 8th June at 9am here: http://perthcityfarm.org.au/ They hold farmers markets every Saturday and have a great little cafe attached for breakfast at 9.30am - so you get to do some shopping as well. This is a great…
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MFP meet up Sat 8th June 9am - Perth City Farm
Following on from the success of 2 previous meet up's we have arranged another to take place on Saturday 8th June at 9am here: http://perthcityfarm.org.au/ They hold farmers markets every Saturday and have a great little cafe attached for breakfast at 9.30am - so you get to do some shopping as well. This is a great…
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Perth, Australia - MFP meet up 22nd April
Further to a recent brunch meet up arranged for those living in Perth which was a great sucess we have organised a dinner at the CNR Cafe in Northbridge this coming Monday at 7pm... This is a great opportunity to meet like minded people, share your experiences, learn from others and to basically have a fun social evening!…
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Perth MFP meet up in Northbridge Monday 22nd April
Further to a recent brunch meet up arranged for those living in Perth which was a great sucess we have organised a dinner at the CNR Cafe in Northbridge this coming Monday at 7pm... This is a great opportunity to meet like minded people, share your experiences, learn from others and to basically have a fun social evening!…
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Perth, Australia - MFP meet up 22nd April
Further to a recent brunch meet up arranged for those living in Perth which was a great sucess we have organised a dinner at the CNR Cafe in Northbridge this coming Monday at 7pm... This is a great opportunity to meet like minded people, share your experiences, learn from others and to basically have a fun social evening!…
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Perth - MFP meet up April 22nd!
Further to a recent brunch meet up arranged for those living in Perth which was a great sucess we have organised a dinner at the CNR Cafe in Northbridge this coming Monday at 7pm... This is a great opportunity to meet like minded people, share your experiences, learn from others and to basically have a fun social evening!…
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Perth,Australia MFP meet up 7th April!
We have arranged a MFP meet up in Perth for those interested to finally meet in real life! Everyone is welcome to take this opportunity to meet fellow pals knowing that we all have similar goals, have gone through weight loss/gain and we all understand the highs and lows of this journey.... Meet up details: Sunday 7th…
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Perth Meet Up - Brunch on 7th April!
We have arranged a MFP meet up in Perth for those interested to finally meet in real life! Everyone is welcome to take this opportunity to meet fellow pals knowing that we all have similar goals, have gone through weight loss/gain and we all understand the highs and lows of this journey.... Meet up details: Sunday 7th…
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Perth, Australia MFP meet up 7th April!
We have arranged a MFP meet up in Perth for those interested to finally meet in real life! Everyone is welcome to take this opportunity to meet fellow pals knowing that we all have similar goals, have gone through weight loss/gain and we all understand the highs and lows of this journey.... Meet up details: Sunday 7th…
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Chocolate NSV plus more!!
This may not seem much to some but it really hit home to me last night how much I have changed over the past 10 months... On the way home from a holiday at the end of August I treated myself to a box of Extra Dark Guylian Chocolates - just the normal size one layer box. Now these little gems used to be my Easter, Christmas…
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Reaction from others / support network / understanding....
It's a bit of a strange title but there are so many things I am discovering lately that I felt the need to rant / share my experience with those who may understand.... Since starting my journey at the beginning of this year I have lost 30lbs and am very proud of myself, I'm not proud however of the way I started to lose…
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30DS/RI30 v Cardio class
Looking for a little advise on a change of routine, hope someone can help! Since the start of my journey my exercise routine has consisted of walking/jogging, 50 minute Bokwa/Cardio classes about 3-4 times per week and 30DS here and there in between classes. I KNOW I need to be heavy lifting but right now it's not an…
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Help a hungry girl at maintenance??
Hi all! I've been on MFP since Feb and have lost 28lbs which I'm really happy with BUT I want to eat more, I feel I need to eat more.... I hit my target weight about 6 weeks ago, even though I'm still unhappy with my body shape as I have not been lifting weights - I know this is important and it is my plan to do so when I…
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Can you work the calories out on this menu???
It's my husbands birthday tomorrow and I've finally managed to book a table at the award winning restaurant around the corner from us. We go on honeymoon/holiday on Friday for 6 nights so between now and the end of the holiday my diet is going to be a little bit of a disaster, although I'm planning on controlling it as…
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First Ever NSV Post!!!!
Ok so I've lost 22lbs and have dropped almost 2 dress sizes and am overall healthier and fitter which is great and I'm very happy, clothes getting too big etc over the past few months. BUT I've never felt the urge to post these successes until last night whilst trying on old clothes for our hiday on Friday I tried on a…
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No Breakfast Fills Me - Help!
Ok to give you a little background, I get up around 6.30am and take the dog for a walk, get home and organise my things for work and then have a coffee and breakfast around 7am. I drink over half a litre of water on the way to work and have a second coffee when I get in around 8.30am, then continue with water or green tea.…
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To log or not to log???
Ok so today is my 155th day of logging so just over 5 months on my journey and have lost 20lbs, I'm 5lbs from my goal weight and I need to tone up - a lot! So since starting in February I have been on one short holiday to Singapore where I logged as best I could for that week and walked around shopping for about 5 hours a…
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Low weight but not toned at all! Please help...
Hi all, I've been dieting and exercising for about 4 months now I'm 5'2 and have dropped from 130 to 114 which I believe is a reasonable weight although aiming for 105lbs as I have a small frame. My exercise routine is 5 short brisk walks with the dog each morning and minimum 4 dance classes a week, Konga/vypa mixed class,…
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Perth Australia - Fitness Classes
Hi all, I've been using MFP for about 6 weeks now and love the way it works but obviously it's not all about diet we need to be exercising to! I used to do Zumba back in the UK and then moved to Perth and fell into the lazy lifestyle quite quickly and as expected gained quite a lot of weight but I found a new dance /…
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New and short but not overweight - still wanting to lose!
Hi all, I've actually been using MFP for about a month and started working out seriously a fortnight ago. According to the calculator I'm not over weight: SW: 130 CW: 126 GW: 110 But being only 5ft 2" every pound shows and I'm determined to get fit and healthy before I turn 30! Plus I have a wardrobe full of size 10…
