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OCTOBER 2015 walking challenge
This is continued from previous Walking Challenges, but it’s nice when each month has its own thread. *** Anyone can join in at any time. The more the merrier, let’s keep each other motivated**** Walking seems like the easiest way to start getting exercise, and even if you can't track distance (or don't want to), tracking…
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SEPTEMBER 2015 walking challenge
This is continued from previous Walking Challenges, but it’s nice when each month has its own thread. *** Anyone can join in at any time. The more the merrier, let’s keep each other motivated**** Walking seems like the easiest way to start getting exercise, and even if you can't track distance (or don't want to), tracking…
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AUGUST 2015 walking challenge
This is continued from previous Walking Challenges, but it’s nice when each month has its own thread. *** Anyone can join in at any time. The more the merrier, let’s keep each other motivated**** Walking seems like the easiest way to start getting exercise, and even if you can't track distance (or don't want to), tracking…
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Exercise for sprained ankle?
Hi, I sprained my right ankle on Friday after twisting it on the coastal path walk. I have iced it, kept it elevated, and taken ibuprofen and paracetamol. The swelling seems to be gradually going but it's little bruised and swells after walking. What exercise can I do until it's fully recovered? I have a spinning bike at…
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Drop foot..
Hi, I go out and walk/jog up to 6 miles three times a week. Owing to previous spinal ops, my right foot is 'drop foot' and turns out to the right. Owing to its position, my poor foot is prone to blisters. I wear Nike dual fusions, but Please can you advise if specialist type running shoes are available for this foot issue?…
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How's your exercise regime looking?... :)
I have decided to log what classes/gym sessions I have attended/got booked and for how long. It helps me to focus and keep going...so here we are so far.... Exercise May/June 2013 :yawn: 18th: x4 hours Aerobic Classes (3ness Fitness) 26th: Treadmill 5k run- 45mins 28th: Body Conditioning Class- 45mins & Treadmill Interval…
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Running intervals so far in April....
W/C: 1/04/2013 Run 1: 4.10km, Time- 37:35mins, Avg speed- 9.09km, Cals: 307 Run 2: 4.97km, Time- 46.52mins, Avg Speed- 9.25km, Cals: 357 W/C: 8/04/2013 Run 1: 5.03km, Time- 46.25mins, Avg Speed- 9.13km, Cals: 346 Run 2: 5.21km, Time- 45.11mins, Avg speed- 8.39km, Cals: 373 5km stationary cycle: 18mins, 95cals W/C:…
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Daily Sugar Allowance...
Hi, My sugar intake always goes over when I eat fruit. Is this bad, or is it less of a cause for concern as it is from fruit? Thanks :)
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Running question...
Hi guys, I was just wondering what is more important....the speed you run or the distance? I can run comfortably at 7.3 on the treadmill for a longer length of time, working up to running the full 5k but not there yet. When I increase the speed it really limits the length of time I can run for and often end up power…
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Nike running app...
Hey :) I am loving this app! I used it yesterday and today and my friends give me little 'cheers' via facebook which makes me smile whilst i'm running/power walking. :bigsmile:
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3 weeks to loose 9lbs... sigh
So, i've got 3 weeks to loose 9lbs, or as close to, for health reasons. Has anyone got any tips on how I might achieve this? I am really trying with the diet side- cutting out as much sweet stuff as possible and increasing fruit, veg and water intake. I just need to know what else I can do re: exercise to boost the loss...…
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It's that time again- exercise plan for 20/01/13 please
Hope everyone had a good week?? Well done for all your hard work!! :flowerforyou: Here's my exercise regime for next week: Sunday: • Gym- C25K (week 3) on treadmill, 5km Exercise bike (Level 8) Monday: • Spinning (45mins) • Body Blast (50mins: An All-inclusive body conditioning class that works from top to toe. Every major…
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My workout plan for next week....what's yours?
Exercise timetable W/C: 14/01/2013: Monday: • Spinning (45mins) • Body Blast (50mins: An All-inclusive body conditioning class that works from top to toe. Every major muscle group targeted without exception. Nothing escapes from getting the once over in this ultimate conditioning experience) Tuesday: Day Off Wednesday:…
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Exercise timetable for the week...what's yours??
Hey, :glasses: In order to keep myself on the ball, and because I have a busy job, I have planned all my meals and exercise classes for the week... :noway: I am able to book all my classes online now which is a bonus- usually there's never any spaces when I can make it :huh: So, here goes...week commencing 07/01/2013…
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Calorie burn and Fitness classes...
Hi, Please can someone advise me how many calories are burnt when undertaking body conditioning and aerobic classes that are 50 minutes long. Thank You :flowerforyou:
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Bum, hips and thighs...
Hey! I was just wondering what the best machines in the gym are in order to reduce bum, hip and thigh fat?! :explode: Many Thanks Sarah :flowerforyou:
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Running App?
Hey Guys, I am new here *waves hello* :flowerforyou: I really enjoy running on the treadmill in the gym, I tend to walk at 6.4 for 2mins, run at 9.0 for 10 mins, walk again for 1 min, run for 5mins, and it kind of deteriorates from there!! Does anyone know of a good running app I can download to help with my workout? Many…
