Running intervals so far in April....

Beeky85

W/C: 1/04/2013
Run 1: 4.10km, Time- 37:35mins, Avg speed- 9.09km, Cals: 307
Run 2: 4.97km, Time- 46.52mins, Avg Speed- 9.25km, Cals: 357

W/C: 8/04/2013
Run 1: 5.03km, Time- 46.25mins, Avg Speed- 9.13km, Cals: 346
Run 2: 5.21km, Time- 45.11mins, Avg speed- 8.39km, Cals: 373
5km stationary cycle: 18mins, 95cals

W/C: 15/04/2013...Aiming for 3 times a week as I was ill between first two weeks with some cold/flu thing. Just feeling well enough to exercise again...

I do like interval running/incline walking

Have a good week everyone :laugh: :flowerforyou:

Beeky85

W/C: 15/04/2013:
Run 1: 5.05km, Time- 42.52mins, Avg speed- 8.28km, Cals: 370