My workout plan for next week....what's yours?

Beeky85

Exercise timetable W/C: 14/01/2013:

Monday:
• Spinning (45mins)
• Body Blast (50mins: An All-inclusive body conditioning class that works from top to toe. Every major muscle group targeted without exception. Nothing escapes from getting the once over in this ultimate conditioning experience)

Tuesday: Day Off

Wednesday:
• Gym- C25K (week 2) on treadmill, 5km Exercise bike (Level 8)

Thursday:
• Gym- C25K (week 2) on treadmill, 5km Exercise bike (Level 8)

Friday:
• Spinning (45mins)

Saturday: Day off

Sunday:
• Gym- C25K (week 2) on treadmill, 5km Exercise bike (Level 8)

:flowerforyou:

azwen

Monday: weights (back and biceps) and cardio (treadmill at 15 incline 30 min.)
Tuesday: horseback riding lesson (1 hr.)
Wednesday: weights (legs) and cardio (same as above)
Thursday: rest
Friday: weights (chest and triceps) and cardio (treadmill)
Saturday: Zumba
Sunday: rest

Angecus

Monday: (Workout "A") 30 minutes of cardio (elliptical & treadmill), then machines for back, biceps, hamstrings, & abs
Wednesday: (Workout "B") 30 minutes of cardio (elliptical & treadmill), then machines for chest, triceps, quads, & abs
Friday: (Workout "A") Same as Monday

Then the following week I do BAB

I'm still new at this, so I'm finding what works. I'll eventually add more days per week and a fast-moving class, too.

MuslimFitnessInstructor

monday , run for 45 mins, zumba for 60 mins

tuesday teaching spin 60 mins, running for 45 mins

wednesday bootcamp 60 mins, pilates 60 mins, teaching water aerobics , running for 45 mins

thursday teaching spin 60 mins, running 45 mins , 60 min weights

friday pilates 60 mins, running 45 mins

saturday teaching spin 60 mins, running 45 mins

zumba OFFFFFFFFFFFFFFFFF

Beeky85

Wow- some good exercise regimes there! Lets make sure we all stick to what we plan to do- the weeks will fly by at this rate! Have a good week

katy_trail

To the OP, love the topic. still working out what I'll be doing.

If the above is a typical w/o routine for you, there's a lot of great things going on, but you are missing lateral movements unless they are included in the body blast class. Works as a quick add on to your workout too. Examples: speed skaters, jumping side to side, side lunges....and so on.

pineapple1989

Monday - Day off (due to heavy workouts today & yesterday)
Tuesday - 1.5 hours of Zumba
Wednesday - 1 hour on the Wii Fit
Thursday - 1.5 hours of Pilates
Friday - 1 hour in the Gym
Saturday and/or Sunday - 1 hour in the Gym

I try to be as varied as possible but do appreciate a day off every now and then if I have been working out for the last few days

mareeee1234

I start Stronglifts this week!


Mon: Stronglifts workout A

Wed: Stronglifts workout B

Fri: Stronglifts workout A

Sat or Sun: Elliptical 30 mins

Buggsiehb

Monday - 45 mins spinning + 20 mins brisk walk
Tuesday - 35 mins run round park average pace 7.12k
Wednesday - 45 mins spinning
Thursday - Pilates or 50 min brisk walk, depending on weather
Friday - rest!
Saturday - 5k Parkrun have to beat last week's time of 35.11 (4lbs lighter almost a pleasure!!)
Sunday - 1 hrs brisk walking

Odd 10 - 15 min bursts of weights/swiss ball work/stretching at home throughout the week

I think for 60 that is enough!

glitteratthesea

Doing C25K every other day.

Oh, and I go by bike to school every day! It's 4 kilometres away.

saltedcaramel86

Monday: Long walk with the dog
Tuesday: Rest Day (12 hour work shift!)
Wednesday: C25K week 2 day 2
Thursday: As above, day 3
Friday: Walk dog, pilates
Saturday: C25K week 3 day 1, pilates
Sunday: Walk the dog

katcunock

MOnday - 30 day shred, level 1
7 mile walk
Tuesday- 30 day shred level 1
2 mile walk
yoga
Wednesday - 30 day shred level 1
5 mile walk
thursday - rest day
Friday - 30 day shred level 1
yoga
Sat - 3 hrs hiking
Sun - 3 hrs hiking

coz1979

I'm doing the 30 day shred, on day 7 level 1!! and some walking inbetween

brit_ks_89

sunday - running 45 mins, walking 60 mins

monday - squats , leg press, calf raisers, lunges and running 20 mins

tuesday - 40 min run , 20 min elliptical, 10 min walking

wednesday - bicep curls, triceps curls, push ups, dips, arm extend and squeeze (LOL.I dont know the name to it , but i know what i am talking about) sit up, and 20 min run

thursday - Rest or go for a walk

friday- 40 min run, sit ups, squats , leg press, calf raisers, lunges

saturday - run 40 mins, 20 min elliptical, walk 10 mins and bike 15 mins

Julicat6

Sunday...try out new video for Weighted Exercise ball. 30 mins( worked til 7am so it has to be short)
Monday...Elliptical 45 mins, possibly some weights( have to work 7p-7a)
Tuesday..1 hour Zumba
Wednesday.. 2 Curves Zumba Circuits, 1 hour Zumba class in evening
Thursday...Elliptical 45 mins, weighted ball workout Video( if I can steal TV from DH)
Friday...Rest ( work 7p-7a thurs night and friday nights)
Sat...try to stay awake after work for Zumba Toning at 915

jennielou75

Every day 10,000 steps and 10 flights of stairs at least. (I love my fitbit!!)

Wednesday: 40 mins treadmill interval training. 15 minutes cross trainer.
Friday: As above with weights also.
Saturday As above with 3 reps machine squats, 2 reps box squats and other strength training excercises.

ingeh

30 days shred every day then monday,tuesday and friday Il do 10-20 mins of rowing as I cant go for too long yet. I can do 10 mins then die!

SpecialSundae

I start Stronglifts this week!


Mon: Stronglifts workout A

Wed: Stronglifts workout B

Fri: Stronglifts workout A

Sat or Sun: Elliptical 30 mins

Me tooo! I'm having to do a dumbbell variation, but it's basically the same movements.

I'm hoping to do some light cardio after each Stronglifts (not for weight-loss, but because it helps my mood), although I doubt I'll be able to the first week.

Yogi_Carl

Thanks - it's good to have a review on Sunday rest day:

Mon: Fast walk to work and back 60 mins. Bodyweight: pushups, pike presses and dips. Vinyasa Yoga at home 75mins.

Tue: Fast walk to work and back 60 mins. Bodyweight: inverted rows, chin-ups and kettebell rows. Vinyasa Yoga at home 75mins.

Wed: Bodyweight: Prisoner Squats, One leg chair squats and pistol squats. Anusara Yoga evening class.

Thu: Lunchtime swim 30mins, Bodyweight: pushups, pike presses and dips. Vinyasa Yoga at home 75mins.

Fri: Bodyweight: Prisoner Squats, One leg chair squats and pistol squats. Vinyasa Yoga at home 75mins.

Sat: Anusara Yoga morning class 75mins. Kettlebell HIIT routine 30mins. Bodyweight: inverted rows, chin-ups and kettebell rows.

Sun: ACTIVE REST. maybe a gentle swim, walk the dog and an easy Anusara Yoga session at home.

R_Bedard

Sun - 45 step class
Mon - 45 yoga, 45 step class
Tues - rest
Wed - 55 kickboxing class, 30 ab class
Thurs - 60 aerobics class
Friday - rest
Sat - 55 Insanity class

lacroyx

Sunday: Slog 3 miles (slow jog)
Monday: flail about like a drunk, stoned, ape in Zumba class
Tuesday: R.I.P.P.E.D. (circuit training type class w/weights)
Wednesday: Rest day
Thursday: lift heavy things up and then put them back down
Friday: swim laps in the pool, flail about some more in Zumba class
Saturday: pick up some more heavy things and then put them back down.

TheChangingMan

Good thread ...

Mon: C25K and 30 min weight session in the morning. Spin at night
Tue: Weights
Wed: Spin
Thurs: c25K and HIT on bike in the morning. Swimming at night
Fri: PT Session
Sat: Cycle, C25K, swim, Body Balance class
Sun: Rest or cycle

PurpleTina

Nice to see that people are having rest days in all that activity! Our Instructor is always telling us they are just as important as the 'active' days.

Monday - run
Tuesday - spin
Wednesday - run
Thursday - cross-training in the gym
Friday- rest
Saturday - BodyPump a.m.
longer run p.m.
Sunday - rest.

This will be the first 'official' week of Half Marathon training (21st April), and I was pleased to find a programme on 'Walk,Jog,Run' that actually incorporated cross-training; some of the ones I looked at were run-or-nothing.

Goodbye_Thunder_Thighs

Mon - Legs
Tues - Back and Bicep plus HIIT on either bike or elliptical
Wed - Zumba
Thurs - Active Recovery day a 5km dwaddle (walk)
Fri - Legs
Sat - Chest and Tricep plus HIIT on bike or elliptical
Sun - Shoulders and Abs

letjog

A week in the life of my marathon training (this past week)

Mon - spinning, squat rack, core routine
Tues - off
Wed - Spinning, Body Pump
Thursday - Hill reps run, covering 10k
Friday - off
Saturday - 21.6 mile run
Sunday - Body Pump

jpierc

Monday - Rest
Tuesday - Bench Press, Overhead Press, Bent-over Row, Inverted Sit-ups, 20 minutes cardio
Wednesday - Some random something, probably a run of some form, but not sure yet.
Thursday - Squat, Deadlift, Weighted Dips, Weighted Pull-ups, 20 minutes cardio
Friday - Rest
Saturday - Same as Tuesday, but with more weight
Sunday - Same as Thursday, but with more weight

I tried to take the Stronglifts 5x5 program and expand on it a touch by adding the dips and pull-ups, then I toss in a little Crossfit or something just to break up the routine. Gotta keep it from getting boring.

notreallytrillian

I'm just getting back in to working out, so this probably seems pretty lame compared to a lot of other people.

Monday - Friday: 10 minutes of climbing the stairs at lunch during work
Monday, Wednesday, Friday: 30 squats, 320 reverse crunches, 320 toe touches
Every day: 30 second plank

Leadfoot_Lewis

Workout Schedule for this week:

SUNDAY-Legs 3x5
MONDAY-Boxing
TUESDAY-Upper Body 3x5
WEDNESDAY-off
THURSDAY-Cardio + Abs
FRIDAY-Back, Shoulders, & Biceps
SATURDAY-Chest & Triceps + Abs

JamieM8168

Everyday: Hit nike FuelBand goal of at least 3,000

Monday: gym for 1 hr
Tuesday: Nike training club for 45 mins
Wednesday:gym for 1 hr
Thursday: NTC for 45 mins
Friday: rest
Saturday: indoor roller skating
Sunday: Open, don't know yet (My bday!!)

neverstray

Sun: upper body
Mon: lower
Tues: rest
Wed: upper
Thurs: lower
Fri: rest
Sat: WOD challenge practice, and bike or run

All days may or may not have optional cardio component.

x3kimi

MY WORKOUT PLAN:

Daily & Weekly Goals
-eat 1320 calories maximum per day
-take daily vitamins
-drink 8 or more cups of water per day
-complete at least 1 Nike training workout per day; earn rewards (I use the Nike Training Club iphone app).
-lose at least 2lbs per week
-burn at 800-1,000 calories every workout

Sundays
yoga + weekly meal prep + rest

Mondays
(1) jog 1.6 miles (I jog to the gym; this is my warm-up exercise)
(2) 30min intense cardio (I split it in 15 min intervals)
(3) upper-body strength training (I use the fitness buddy app for my workout)
(4) jog 1.6 miles (I try to jog home lol but I'll end up walking home. I consider this my cool-down exercise).

Tuesdays
(1) jog 1.6 miles
(2) 1hr intense cardio (4 intervals of 15 min)
(3) jog 1.6 miles

Wednesdays
(1) jog 1.6 miles
(2) 30min intense cardio
(3) abdominal strength training
(4) jog 1.6 miles

Thursdays
(1) jog 1.6 miles
(2) 1 hour intense cardio
(3) jog 1.6 miles

Fridays
(1) jog 1.6 miles
(2) 30min intense cardio
(3) lower-body strength training
(4) jog 1.6 miles

Saturdays
(1) jog 1.6 miles
(2) 1hr intense cardio
(3) full-body strength strength training
(4) jog 1.6 miles