My workout plan for next week....what's yours?

workingitinpa

Mon - body pump 50 mins, 30 min cardio workout
Tue - 30 min cardio work out
Wed - body pump 50 mins, 30 min cardio workout
Thurs- Zumba 50 mins
Fri - 30 min cardio workout
Sat - body pump 50 mins, Zumba 50 mins
Sun - REST

ShaniWulffe

Sunday (today): I'll probably walk around campus or something

Monday: 50 minutes of tap, 60 minutes of pointe/ballet, 90 minutes of jazz dance

Tuesday: 90 minutes of ballet, 90 minutes of modern dance, plus some walking (how much depends on what bus is running that day XD)

Wednesday: Same as Monday

Thursday: Same as Tuesday, minus the walking

Friday: 90 minutes of ballet, 180 minutes of stage combat*

Saturday: Hit the campus rec center... Elliptical, free weights, abs, etc.

Sunday: More walking :P

*Side note, does anyone know how I can log stage combat? I don't have a HRM

Beeky85

Some of you really are going for it- good for you! When I get 'fitter', I will be trying to increase the intesity of workouts too.

Re: Body blast, this is mostly squats, lunges, knee raises, sit ups, jumping jacks and using dumbells. :explode:

BellaFe

mon: full body (stronglifts 5x5) + bike
Tues: HITT bike
wed: full body (stonglifts 5x5) + bike
thus: HITT bike
fri: full body (stronglifts 5x5) + bike
sat: HITT bike
sun: rest