My workout plan for next week....what's yours?

TheChangingMan

Good thread ...

Mon: C25K and 30 min weight session in the morning. Spin at night
Tue: Weights
Wed: Spin
Thurs: c25K and HIT on bike in the morning. Swimming at night
Fri: PT Session
Sat: Cycle, C25K, swim, Body Balance class
Sun: Rest or cycle

PurpleTina

Nice to see that people are having rest days in all that activity! Our Instructor is always telling us they are just as important as the 'active' days.

Monday - run
Tuesday - spin
Wednesday - run
Thursday - cross-training in the gym
Friday- rest
Saturday - BodyPump a.m.
longer run p.m.
Sunday - rest.

This will be the first 'official' week of Half Marathon training (21st April), and I was pleased to find a programme on 'Walk,Jog,Run' that actually incorporated cross-training; some of the ones I looked at were run-or-nothing.

Goodbye_Thunder_Thighs

Mon - Legs
Tues - Back and Bicep plus HIIT on either bike or elliptical
Wed - Zumba
Thurs - Active Recovery day a 5km dwaddle (walk)
Fri - Legs
Sat - Chest and Tricep plus HIIT on bike or elliptical
Sun - Shoulders and Abs

letjog

A week in the life of my marathon training (this past week)

Mon - spinning, squat rack, core routine
Tues - off
Wed - Spinning, Body Pump
Thursday - Hill reps run, covering 10k
Friday - off
Saturday - 21.6 mile run
Sunday - Body Pump

jpierc

Monday - Rest
Tuesday - Bench Press, Overhead Press, Bent-over Row, Inverted Sit-ups, 20 minutes cardio
Wednesday - Some random something, probably a run of some form, but not sure yet.
Thursday - Squat, Deadlift, Weighted Dips, Weighted Pull-ups, 20 minutes cardio
Friday - Rest
Saturday - Same as Tuesday, but with more weight
Sunday - Same as Thursday, but with more weight

I tried to take the Stronglifts 5x5 program and expand on it a touch by adding the dips and pull-ups, then I toss in a little Crossfit or something just to break up the routine. Gotta keep it from getting boring.

notreallytrillian

I'm just getting back in to working out, so this probably seems pretty lame compared to a lot of other people.

Monday - Friday: 10 minutes of climbing the stairs at lunch during work
Monday, Wednesday, Friday: 30 squats, 320 reverse crunches, 320 toe touches
Every day: 30 second plank

Leadfoot_Lewis

Workout Schedule for this week:

SUNDAY-Legs 3x5
MONDAY-Boxing
TUESDAY-Upper Body 3x5
WEDNESDAY-off
THURSDAY-Cardio + Abs
FRIDAY-Back, Shoulders, & Biceps
SATURDAY-Chest & Triceps + Abs

JamieM8168

Everyday: Hit nike FuelBand goal of at least 3,000

Monday: gym for 1 hr
Tuesday: Nike training club for 45 mins
Wednesday:gym for 1 hr
Thursday: NTC for 45 mins
Friday: rest
Saturday: indoor roller skating
Sunday: Open, don't know yet (My bday!!)

neverstray

Sun: upper body
Mon: lower
Tues: rest
Wed: upper
Thurs: lower
Fri: rest
Sat: WOD challenge practice, and bike or run

All days may or may not have optional cardio component.

x3kimi

MY WORKOUT PLAN:

Daily & Weekly Goals
-eat 1320 calories maximum per day
-take daily vitamins
-drink 8 or more cups of water per day
-complete at least 1 Nike training workout per day; earn rewards (I use the Nike Training Club iphone app).
-lose at least 2lbs per week
-burn at 800-1,000 calories every workout

Sundays
yoga + weekly meal prep + rest

Mondays
(1) jog 1.6 miles (I jog to the gym; this is my warm-up exercise)
(2) 30min intense cardio (I split it in 15 min intervals)
(3) upper-body strength training (I use the fitness buddy app for my workout)
(4) jog 1.6 miles (I try to jog home lol but I'll end up walking home. I consider this my cool-down exercise).

Tuesdays
(1) jog 1.6 miles
(2) 1hr intense cardio (4 intervals of 15 min)
(3) jog 1.6 miles

Wednesdays
(1) jog 1.6 miles
(2) 30min intense cardio
(3) abdominal strength training
(4) jog 1.6 miles

Thursdays
(1) jog 1.6 miles
(2) 1 hour intense cardio
(3) jog 1.6 miles

Fridays
(1) jog 1.6 miles
(2) 30min intense cardio
(3) lower-body strength training
(4) jog 1.6 miles

Saturdays
(1) jog 1.6 miles
(2) 1hr intense cardio
(3) full-body strength strength training
(4) jog 1.6 miles

workingitinpa

Mon - body pump 50 mins, 30 min cardio workout
Tue - 30 min cardio work out
Wed - body pump 50 mins, 30 min cardio workout
Thurs- Zumba 50 mins
Fri - 30 min cardio workout
Sat - body pump 50 mins, Zumba 50 mins
Sun - REST

ShaniWulffe

Sunday (today): I'll probably walk around campus or something

Monday: 50 minutes of tap, 60 minutes of pointe/ballet, 90 minutes of jazz dance

Tuesday: 90 minutes of ballet, 90 minutes of modern dance, plus some walking (how much depends on what bus is running that day XD)

Wednesday: Same as Monday

Thursday: Same as Tuesday, minus the walking

Friday: 90 minutes of ballet, 180 minutes of stage combat*

Saturday: Hit the campus rec center... Elliptical, free weights, abs, etc.

Sunday: More walking :P

*Side note, does anyone know how I can log stage combat? I don't have a HRM

Beeky85

Some of you really are going for it- good for you! When I get 'fitter', I will be trying to increase the intesity of workouts too.

Re: Body blast, this is mostly squats, lunges, knee raises, sit ups, jumping jacks and using dumbells. :explode:

BellaFe

mon: full body (stronglifts 5x5) + bike
Tues: HITT bike
wed: full body (stonglifts 5x5) + bike
thus: HITT bike
fri: full body (stronglifts 5x5) + bike
sat: HITT bike
sun: rest