Calorie burn and Fitness classes...

Beeky85
Beeky85 Posts: 257 Member
in Fitness and Exercise
Hi,

Please can someone advise me how many calories are burnt when undertaking body conditioning and aerobic classes that are 50 minutes long.

Thank You
:flowerforyou:

Replies

  • Beeky85
    Beeky85 Posts: 257 Member
    *Bump*
  • MuslimFitnessInstructor
    MuslimFitnessInstructor Posts: 119
    it is different for each person. the only way to know for sure is to wear a heartrate monitor while you workout.
  • Beeky85
    Beeky85 Posts: 257 Member
    Thank you for the advice :smile: :smile:
  • jayliospecky
    jayliospecky Posts: 25,022 Member
    Pretty sure if you search the exercise database there will be an estimate for aerobics of some kind. Keep in mind that while some MFP exercise burn numbers are decent, others can be quite wildly off.

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