We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

It's that time again- exercise plan for 20/01/13 please

Beeky85
Beeky85 Posts: 257 Member
edited January 10 in Fitness and Exercise
Hope everyone had a good week?? Well done for all your hard work!! :flowerforyou:

Here's my exercise regime for next week:

Sunday:
• Gym- C25K (week 3) on treadmill, 5km Exercise bike (Level 8)

Monday:
• Spinning (45mins)
• Body Blast (50mins: An All-inclusive body conditioning class that works from top to toe. Every major muscle group targeted without exception. Nothing escapes from getting the once over in this ultimate conditioning experience)

Tuesday: Day Off

Wednesday:
• Spinning (45mins)
• Body Blast (50mins: An All-inclusive body conditioning class that works from top to toe. Every major muscle group targeted without exception. Nothing escapes from getting the once over in this ultimate conditioning experience)

Thursday:
Day off

Friday:
• Spinning (45mins)

Saturday:
Day off

:noway: :laugh: :wink:
This discussion has been closed.

Categories