It's that time again- exercise plan for 20/01/13 please

Beeky85

Hope everyone had a good week?? Well done for all your hard work!! :flowerforyou:

Here's my exercise regime for next week:

Sunday:
• Gym- C25K (week 3) on treadmill, 5km Exercise bike (Level 8)

Monday:
• Spinning (45mins)
• Body Blast (50mins: An All-inclusive body conditioning class that works from top to toe. Every major muscle group targeted without exception. Nothing escapes from getting the once over in this ultimate conditioning experience)

Tuesday: Day Off

Wednesday:
• Spinning (45mins)
• Body Blast (50mins: An All-inclusive body conditioning class that works from top to toe. Every major muscle group targeted without exception. Nothing escapes from getting the once over in this ultimate conditioning experience)

Thursday:
Day off

Friday:
• Spinning (45mins)

Saturday:
Day off

:noway: :laugh: