Drop foot..

Beeky85

Hi,

I go out and walk/jog up to 6 miles three times a week. Owing to previous spinal ops, my right foot is 'drop foot' and turns out to the right.

Owing to its position, my poor foot is prone to blisters.

I wear Nike dual fusions, but Please can you advise if specialist type running shoes are available for this foot issue?

Thanks

MamaBirdBoss

Using blister-prevention product directly on your skin will help the most.

Beeky85

MamaBirdBoss wrote: »

Using blister-prevention product directly on your skin will help the most.

Thank you. Any particular one? I've ordered some Nike cushioned running socks too.

MamaBirdBoss

These are better than moleskin for me: https://www.amazon.com/Spenco-2nd-Skin-Dressing-Sports/dp/B004UOTVF2/ref=pd_sim_121_11?ie=UTF8&refRID=9W1C3G9GTDX686MFSTCK

I don't like how moleskin REALLY sticks to your skin. For temporary relief, it's fine, but habitual? It's rough on the skin. Second Skin is more gentle.

This can go inside the shoe: https://www.amazon.com/gp/product/B003URZNW0?*Version*=1&*entries*=0

MamaBirdBoss

You can also try a special clingy moisture.-wicking under sock and then an over-sock on top.

Beeky85

Thank you x