Exercise timetable for the week...what's yours??

Beeky85
Beeky85 Posts: 257 Member
in Fitness and Exercise
Hey, :glasses:

In order to keep myself on the ball, and because I have a busy job, I have planned all my meals and exercise classes for the week... :noway:

I am able to book all my classes online now which is a bonus- usually there's never any spaces when I can make it :huh:

So, here goes...week commencing 07/01/2013 Exercise Timetable:

Monday:
• Spinning (45mins)
• Body Blast (50mins: An All-inclusive body conditioning class that works from top to toe. Every major muscle group targeted without exception. Nothing escapes from getting the once over in this ultimate conditioning experience)

Tuesday: Day Off

Wednesday:
• Spinning (45mins)

Thursday:
• 50/50 (1hr: 30 min’s fat burning to a fun packed aerobic routine then on to a full body shape and tone using light weights and bands)

Friday:
• Spinning (45mins)

Saturday: Day off

Sunday- weigh day:
• Gym: C25K on treadmill, 5km Exercise bike (Level 6), & 15mins on Elliptical Trainer

What have you got planned?? Hope you have a great week! :flowerforyou:

Replies

  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    I should do this... :p
  • Beeky85
    Beeky85 Posts: 257 Member
    Hey,

    I find it helps keep me motivated as i'm all booked in and have to attend. :laugh: x
  • c1better
    c1better Posts: 15 Member
    Hi there,

    I just did the same thing! Here's mine:
    Sunday-Ab ripper
    Monday-55 mins P90x Arms/Shoulders (Morning) 30 mins Body Step (Evening)
    Tuesday- 60 mins Zumba (high impact)
    Wednesday-Rest
    Thursday- 55 mins P90x Legs/Back/Ab Ripper
    Friday-Rest
    Saturday-60 mins Les Mills Body Pump, 60 mins Zumba (back to back classes)

    I'm tired thinking about it :yawn: but I'm up for the challenge.

    Thanks for letting me share!!!!!

    BTW: I am doing this for the next four weeks, before I switch to a new routine!
    My goal this month is to lose 7 lbs! Good luck with your goals!
  • fight_for_fit
    fight_for_fit Posts: 137
    Monday: 45mins of Cardio ( Running and Elliptical)
    60 mins of Cross fit class
    Tuesday: 45 mins Cardio ( Circuit training)
    50 Mins of strength training (upper body)
    Wednesday: 45mins of Cardio ( Running and Elliptical)
    60 mins of Cross fit class
    Thursday: 45 mins Cardio ( Circuit training)
    50 Mins of strength training (Lower body)
    Friday: 45 mins Cardio ( Circuit training)
    50 Mins of strength training (upper body)
    Sat: 45 mins Cardio ( Circuit training)
    50 Mins of strength training (Lower body)
    Sun : Rest day :)
  • artickb22
    artickb22 Posts: 411 Member
    I'm totally spontaneous and soo not as organized as you guys but last week I put in 255 mins working out...I wanna hit 280 this week.
  • rduhlir
    rduhlir Posts: 3,550 Member
    Daily - Follow P90X schedule.

    The times I do them vary for me. I work nights, but bring the workouts with me (I use the bands there) and usually end up doing the workout plus any challenges I have joined around 9 p.m. When I don't work I usually do them an hour after dinner, so I usually start the workout about 7-8 p.m. on those days.

    Tomorrow I am starting C25K, so I will be waking up an hour earlier to compensate.
  • Beeky85
    Beeky85 Posts: 257 Member
    Fab looking workouts there! I'm exhausted just reading and thinking about them. We should all pat ourselves on the back for being so prepared!! Let's do it! :) xx
  • Beeky85
    Beeky85 Posts: 257 Member
    Well my Monday is complete- boy am I feeling the effects from my classes tonight! Can only be a good thing though- so i'm told... How are you all getting on this fine Monday? x:huh:

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