Exercise timetable for the week...what's yours??

Beeky85

Hey, :glasses:

In order to keep myself on the ball, and because I have a busy job, I have planned all my meals and exercise classes for the week... :noway:

I am able to book all my classes online now which is a bonus- usually there's never any spaces when I can make it :huh:

So, here goes...week commencing 07/01/2013 Exercise Timetable:

Monday:
• Spinning (45mins)
• Body Blast (50mins: An All-inclusive body conditioning class that works from top to toe. Every major muscle group targeted without exception. Nothing escapes from getting the once over in this ultimate conditioning experience)

Tuesday: Day Off

Wednesday:
• Spinning (45mins)

Thursday:
• 50/50 (1hr: 30 min’s fat burning to a fun packed aerobic routine then on to a full body shape and tone using light weights and bands)

Friday:
• Spinning (45mins)

Saturday: Day off

Sunday- weigh day:
• Gym: C25K on treadmill, 5km Exercise bike (Level 6), & 15mins on Elliptical Trainer

What have you got planned?? Hope you have a great week! :flowerforyou:

onyxgirl17

I should do this...

Beeky85

Hey,

I find it helps keep me motivated as i'm all booked in and have to attend. :laugh: x

c1better

Hi there,

I just did the same thing! Here's mine:
Sunday-Ab ripper
Monday-55 mins P90x Arms/Shoulders (Morning) 30 mins Body Step (Evening)
Tuesday- 60 mins Zumba (high impact)
Wednesday-Rest
Thursday- 55 mins P90x Legs/Back/Ab Ripper
Friday-Rest
Saturday-60 mins Les Mills Body Pump, 60 mins Zumba (back to back classes)

I'm tired thinking about it :yawn: but I'm up for the challenge.

Thanks for letting me share!!!!!

BTW: I am doing this for the next four weeks, before I switch to a new routine!
My goal this month is to lose 7 lbs! Good luck with your goals!

fight_for_fit

Monday: 45mins of Cardio ( Running and Elliptical)
60 mins of Cross fit class
Tuesday: 45 mins Cardio ( Circuit training)
50 Mins of strength training (upper body)
Wednesday: 45mins of Cardio ( Running and Elliptical)
60 mins of Cross fit class
Thursday: 45 mins Cardio ( Circuit training)
50 Mins of strength training (Lower body)
Friday: 45 mins Cardio ( Circuit training)
50 Mins of strength training (upper body)
Sat: 45 mins Cardio ( Circuit training)
50 Mins of strength training (Lower body)
Sun : Rest day

artickb22

I'm totally spontaneous and soo not as organized as you guys but last week I put in 255 mins working out...I wanna hit 280 this week.

rduhlir

Daily - Follow P90X schedule.

The times I do them vary for me. I work nights, but bring the workouts with me (I use the bands there) and usually end up doing the workout plus any challenges I have joined around 9 p.m. When I don't work I usually do them an hour after dinner, so I usually start the workout about 7-8 p.m. on those days.

Tomorrow I am starting C25K, so I will be waking up an hour earlier to compensate.

Beeky85

Fab looking workouts there! I'm exhausted just reading and thinking about them. We should all pat ourselves on the back for being so prepared!! Let's do it! xx

Beeky85

Well my Monday is complete- boy am I feeling the effects from my classes tonight! Can only be a good thing though- so i'm told... How are you all getting on this fine Monday? x:huh: