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Email pen pal weight loss buddy
Hi I’m looking for an email pen pal with similar lifestyles and goals as myself to help keep US on track and get healither for ourselves and our families. I’m a married 35 year old woman with 1 son age 6. I’m very happy except for my fitness and weight gain over the past few years. I have a BMI of about 36 and I’m looking…
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Overall health
So it finally happened :-/ I’m obese BMI is 36.8 if that helps. I recently haven’t been feeling good. Question is I don’t blame weight. I would like to hear from people that were overweight and lost did you actually feel better or different ? I just feel I will always feel tired dizzy when doing too much uncomfortable etc.
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1 meal a day
anyone have weight loss success eating dinner only ? I read about some military guy doing it and something about the long fast period being healthy ?
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Weekend weight gain
okay so this weekend (and many weekends) I overate.. I dont feel like I went WAY OVER but I def had more than I should have trying to lose weight. But my question is does any else gain like 5 lbs no lie 5 POUNDS over the weekend?? It will be gone by my Wednesday weigh in but why why 5lbs its not possible.. what could be…
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Pre diabetic help low carb
Hi so I am a little over weight obviously I need to lose some that will help however I don't want to do extreme low carb but I do want to cut back. I am 5'4 166 lbs trying to lose 20-30 lbs I just can't so that 20 carbs a day atkins thing I want to do a low calorie reduced carb. I was thinking 1200-1400 calorie and maybe…
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Looking younger when 30
any advice on how to look like I am early 20s.... I dont want to look like I am a mum in her 30s losing weight is one way and I am working on that.... Anyone else hate looking OLD
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Very low calorie diet (short term)
PLEASE NO COMMENTS ON NOT TO DO THIS!! I am going to be starting a very low calorie diet for a few weeks (4-6) I understand this is not healthy I understand I cannot continue to do this but I am going to do it… SO anyways any tips on an 800-1000 calorie diet??? I will be taking a multi vitamin and a calcium chew to help…
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Meal replacements
Hey I really am looking for something lik shakeology just a little less per shake. Anything close to same nutrition levels ? What shakes do you all like ? I might try and do shakeolgy 3 days a week making it more affordable and something cheaper inbetween I know everyone says it's not that much for a meal but my meals…
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back pain
Help my lower right side is killing me! I am even having a hard time lifting my 16lb son! Any work outs help pervent injuries like this? Does yoga or pilaties help? If so what one? I neped to work on this asap im in so much pain and i think.it started just holding my son
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cardio
Just wondering how much cardio you do like how many days per week and how long? My goal is to do an hour 2 days per week and 45 min 3 days a week on the days i do weight training do u think thats a good goal?
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nike +
Hey my husband just got me a new pair of nike + and the sensor looking for friends my screen name is Chasesmumma927 add me fyi im not good at running yet but hope to train all work so i will be good thanks everyone
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shakeology vs slimfast
I drink slimfast often i love it and it keeps me from skipping meals i have been thinking about trying shakeology anyone use it? How do you like it? Is it just an expensive slimfast? I add things like flax seed cinnamon and brewers yeast to my slimfast to make it healtnier already
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bmr
What the heck is bmr ? Im confused it said mine is 1400 well I eat 1200 and work out is this bad? It sounds like i need 1400 to breathe lol soooi confused
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first time mom fast cardio
Hey everyone I am a new mother of a handsome 14 week old baby boy I lost all my pregnancy weight already but I am not in good shape at all trying to sneak in cardio any fun effective tips its below zero here a lot of days so no nice walks outside
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Not feeling well due to overweight??
Hi All.... I am only a tad overweight now... (use to be more) I am about 6 lbs from the heaviest I should weight.. I am tired and my body hurts... Dr says nothing is wrong with my blood work and everything checks out fine... All she says is I need to lose weight (she would like 15-20 lbs lost) and I need to workout almost…
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2012 is the year!!
I have been saying for the past few weeks that 2012 is going to be the year I change my life to be more healthy and active!! Lets do this!! :flowerforyou:
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Heart rate monitor
sorry didn't know where to post this question. My husband wants to buy me the MIO Motiva Petite Pink Women's Heart Rate Monitor Watch with Calorie Management System. It sounds great for what I want. What do you guys think about this brand. Like all others I have read great reviews and bad reviews.
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Chunky arms
I have chubby arms. I started doing push ups after 2 weeks I thought they seemed better. I re measured and I got bigger. I don't want to bulk up!!!! Some people have told me to keep doing them because right now I am toning and in the process of losing the fat. I am sooooo worried I am just going to get bigger and never…
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how long should I work out
I plan on really working HARD for the first month in the new year!!! My question is how long do you all think we should work out per day? I was thinking 80 mins per day for the first month 5-6 times per week...
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lower back pain
I am getting ready to start JM extreme shed & shred... The only issue I have really is the lower right side of my back.. It doesnt seem strong enough to hold some of the moves... Does anyone know if this is related to week stomach muscles? or is it actually my lower back? I have had this issue for many years and never did…
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Calorie intake when working out hmmm??
Hey starting Jan. 1st I am going back to my strick 1200 cals and working hard... I was wondering if my goal is to eat 1200 cals per day and work out 200 that totals 1000 cals.. Do I want to eat 200 more to keep my number at 1200 or do I just need to eat 1200 and I can work some of that off??? Does any of that even make…
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Measurements
hi guys just looked something up on a fitness site and it said I should have a goal of certain measurements it basically said to lose 5 inches of waist and hips both. Does anyone have any tips to do so? I know I need to lose weight but any really good toning tips for those areas? I am only about 12 lbs to my goal weight. I…
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Asthma issue
Hi Sorry I didnt know where the correct place to post this question... So I will post it here... Does anyone have asthma that is NOT exercise induced... It just comes and goes as it wants!! and it just makes you feel short of breath.. Never get full blown cannot breathe attacks just shortness of breath cannot get a NICE…
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Trying to be able to run heck I would take be able to JOG
hi I am 26 years old almost 27 ugh lol... I dont smoke never have was around second hand smoke for about 18 yrs of my life... I was told I have "asthma" I dont think I do I just cant breathe well and that SUCKS!!! anyways I am trying to do the whole C25K things I did one day of it welllllll I didnt really finish I did 3…
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yoga and asthma
Hi I have asthma....:yawn: Not like the kinda where I run I get an attack the kind where some days my airways are just restricted and I cannot get a full breath for hours to days. Anyways I have been reading up on more natural ways to help and a lot of sites say yoga is very beneficial... Do any of you guys know if this is…
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Trying to get into overall better shape and being
Hi my name is Nicole. I have been doing well with the myfitnesspal site lost 25lbs over the past year. Still have 18 more to go ish. I was wondering about how to get more flexible. I always was lean and flexible when I was younger then I gain a little weight and I just stopped being as healthy. What is the best way to get…
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sugar
Hi I go over on sugar everyday!! I know 1 problem was the "healthy" cereal I am eating. and I am going to change that as soon as I finish that box. BUT what about all the sugar from 1% milk that I am getting. Days that I haven't had any candy cookies or ice cream I still go over by some. MFP says I can have 27 grams What…
