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Any body else doing Turbo Fire??
Last night I just ordered the whole program I cant wait until I get it. it looks and sounds fun . I didn't think you can buy just 1 DVD. anyway does anybody have progress pic and can you tell me how much weight you lost from it??
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Another killer animal...
First off these post are getting a little CrAzY about loveable animals...MFP went from killer dogs to killer rabbits..I mean come on what else is next killer worms or killer birds?? I think its all how you raise the animal, train the animal and its background on how is acts...what do you think??
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For those who did/do PX90 or programs like that
Well it’s NOT PX90 but its supreme 90 day. For those who did or doing it now do you just do the program itself OR do the program along with the gym or other exercises?? I am just wondering because I am going to start Supreme 90 day when I get my stability ball in the mail. I am so VERY excited to start!!
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Does any1 take these???
I started taking "Women's Ultra Mege Active" its a vitapak program for active women. i got them at GNC..just wondering what ur thoughts are of them?? if you dont take them can you tell me if they sound right to take while trying to loose weight..i just took my first dose and i feel somewhat good..By the way i got them to…
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Running for...
Over weight people like me..i want to loose about 100 pounds ..is running bad if u r this over weight and yes i heard about the couch to 5k program ...i heard running is a good way to lose weight ALSO does any1 have any tips for me with breathing and just tips in general for me as just first starting out??? side note i was…
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I am not going to
Give up...this have been hard for me and my weight has been going down and up and down and up well you get the point...How do you tell your self YOU CAN DO IT?? A lil background of me: (Also my background is on my profile) All my life up until 19 i was nice shape..thats when i got preggo. still after i had my baby i was…
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What do you do to ease stress??
Hi..I just would like to know what YOU do to ease stress…I have been pretty stressed and emotional but I am NOT going in to why I am like that nobody needs to know. Things that I do to ease my stress: 1. Walk (getting slowly back to running, I used to be a swim star/track star back in High School) 2. Do things with my…
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Motivation/Your mini wants
I was just thinking is it good for you to have mini goals and wants when you get closer to you goal weight ??? My mini wants are... 1. To get a HRM ( a Polar FT4F ) 2. A tattoo 3. Maybe go sky driving 4. Sexy outfits 5. And a food scale 6. And maybe a bikini What are your mini wants/goals ???
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What should my meals be averaging calorie wise??
Breakfast is about 500-620 cals Lunch is about 450-550 Dinner is about 500-700 (i think) and snacks ranges around 200-500.. someone told me that my meals should be like 400 or less..and my calories i eat per-day is 2170(set by MFP)...trying to lose 1 pound a week... My log is open please feel free to look at my log ...
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getting started
Hi all...this is my like 3rd week on mfp...i just want to know ways to get moving in a healthy way(i am 5'5 and currently @ 267)..i dont have a gym membership(but looking in to the Y) I do go to my local library and borrow DVDS and do them ..like walking and power circuit training..which there are FUN but i need more ideas…
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The fitbit yay or nay
I have been thinking about getting the fitbit for a while ..i just wanted to know what are the good things about it and the bad things about it...
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Protein shake
I am thinking about getting some sort of protein shake(to replace some meals with)...was looking in wal-mart and a natural foods store in Rochester New York..just was wondering.. 1. What is your fav one? 2. What do you spend on yours? 3. Where do you buy yours?? Thanks :happy:
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Under my calories ..should i eat or not to eat?
I have my calories set at 2170(by MFP)..and I am eating 3-6 meals a day(but still under my calories)..i was wondering should I eat until my 2170 or just don’t eat..i have been eating healthy the past 2 days(well I think I am)..but I am like ALWAYS under my calories…what should I do?…I am into my 2-3 week on MFP…so I don’t…
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Friends needed
Hi all.. i am about 2 weeks new to this site and i just need some friends to support me during my life and this weight loss journey ..thanks ~Nikkie~
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Weight loss fluctuations (question)
I am really bad @ posting my thoughts in a way...but i have a question why does weight fluctuated? I just weighted myself @ 270(today) and 2 days ago i was 267.(3 pounds less).i have been eating sort of healthy..i know aLOT of people weigh them self's in the AM right after they go to the bathroom but before they eat....and…
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Very first Topic with a question...
Hi everybody. This is my very first topic…(I am 3 days new to this site) kinda nervous..i am at 267.4 pounds and want to get down to about 145-150 pounds..i know this is my weight loss journey and I know all that weight off my body will take time..but I have one question. Can you under eat? Because I think I am. I lost 6…
