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Running for...
nikkiej2012
Posts: 236 Member
Over weight people like me..i want to loose about 100 pounds ..is running bad if u r this over weight and yes i heard about the couch to 5k program ...i heard running is a good way to lose weight ALSO does any1 have any tips for me with breathing and just tips in general for me as just first starting out???
side note i was in shape back in the day and also was on the track team in HS and the swim team...but swimming seems great i can breath at swimming but NOT at track..plz help me??
Pros
Lose weight
Getting fit
Build up my enderuce
Cons
My Knees
I cant breath
My breast size
any more pros and cons or tips for me..??
side note i was in shape back in the day and also was on the track team in HS and the swim team...but swimming seems great i can breath at swimming but NOT at track..plz help me??
Pros
Lose weight
Getting fit
Build up my enderuce
Cons
My Knees
I cant breath
My breast size
any more pros and cons or tips for me..??
0
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