Running for...

nikkiej2012

Over weight people like me..i want to loose about 100 pounds ..is running bad if u r this over weight and yes i heard about the couch to 5k program ...i heard running is a good way to lose weight ALSO does any1 have any tips for me with breathing and just tips in general for me as just first starting out???

side note i was in shape back in the day and also was on the track team in HS and the swim team...but swimming seems great i can breath at swimming but NOT at track..plz help me??

Pros
Lose weight
Getting fit
Build up my enderuce

Cons
My Knees
I cant breath
My breast size

any more pros and cons or tips for me..??