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Hello!!
Hey Everyone!! I wanted to start this group for people that are doing Turbo Jam or Turbo Fire, or have done it before. This way we can all support each other through the program. I started with Turbo Jam a few weeks ago to get myself ready for Turbo Fire and it helped. Turbo Jam has helped me get the correct form down and…
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Rowing Machines???
I just read an article in Fitness Rx Magazine about Rowing machines and how there a great cardio & total body workout. I never thought of using one before but after reading this article I can see why it would whip you into shape. They have one at the gym I go to and I really want to try it. I would love to buy one, but the…
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Kettlebell Form and Results?
I recently incorporated Kettlebell workouts into my routine. I found a really good DVD by Lauren Brooks, I really like her because she shows you exactly how you're form is supposed to be and what to do and not to do. I've only been doing it for about a week but I really like it. I wanted to ask anyone that has done…
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Whey Protein Powder?
I like to make smoothies after a workout sometimes. I'll mix either a banana, strawberries or another fruit with a scoop of vanilla whey protein powder and ice. I know that a lot of people that weight train use protein shakes. Someone told me the other day that I should avoid whey protein if Im trying to loose weight. But…
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Pounds lost vs. Inches lost?
So..I'm not complaining at all, but I find it weird that the first week after starting my workouts I gained 2 pounds, then the next week lost 3, then the week after that gained 1 pound. I also measured myself when I started and after 3 weeks I measured myself again and I lost 3 inches in my waist. I decided not to worry…
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Sleeping More?
I've noticed ever since doing Turbo Fire that I'm really tired afterwards and I dont just mean tired right after but tired for the rest of the day. I know your supposed to feel great from working out and it's supposed to give you more energy. So Im wondering why I feel the opposite. Has anyone else felt this way? Kelly
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I'm in!!
Hello :) I just got the Turbo Jam and Turbo Fire DVD's a few weeks ago and love them! I started with Turbo Fire and after the 2nd class, I realized that I probably should do some Turbo Jam first to get a hang of the moves. Now I love Turbo Jam and have been doing that all week. The only video I'm not crazy about is the…
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Sore Muscles- Need Advice
Well this is actually more than just a sore muscle (I think). I've been exercising regularly for the past month and I've had some sore muscles in the beginning but they went away like usual. But for the past 4 days, my right calf and knee has been bothering me. I can ignore it and still work out but I can tell when I do…
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Any Results??
I was wondering if any of you have seen results or lost any weight from doing the shred, even if it's only been a few weeks. I've definitely gotten stronger in the 13 days I've been doing it but Im not sure I've lost any weight. I would love to know if you have and how much :smile:
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Zumba DVD's
Hey Everyone!! Im so glad I found this group! I love Zumba, I just started doing it 2 months ago. I love to dance and picked up on the moves pretty quick. I dont have the Zumba Wii or any of the games, just the DVD's. I have both the Total Body Transformation Set and the newest one, Exhilarate. I personally like the DVD's,…
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Certain moves in Level 3
Hey Everyone! Im on day 8 of Level 2. I've defenietly gotten stronger since I started but still cant do a real push up. Everything else Im fine with. I tried Level 3 yesterday to see if I could do it. There are certain moves, one in particular that is so hard for me, the Superman. Where you lay on your stomach and use your…
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Kickboxing and the Kettle Ball
I've heard that kickboxing can be a really great workout for toning and loosing weight. Has anyone tried any good kickboxing DVD's you would recommend? I've recently read some good things about the kettle ball and some of the videos that go along with it. Im considering getting one. I saw a 8 pound kettle ball for about…
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Need some fitness advice! :)
Okay, so I just started working out and eating healthy about 3 weeks ago. My goal is to loose AT LEAST 15 pounds (or more if I could) by summer. I started off doing Zumba which I love, I have every single one of their DVD's. I have noticed that my some of my clothes are a bit bigger. I prefer to work out from home this…
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Hey Everyone!
Hello! I stumbled upon this site today by accident and found it interesting. I've been working out for the past month and I have to say I've been very committed. If you're interested, here's my short story: I lost my job this past July and I worked in the restaurant business so I went from being on my feet and running…
