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looking for a specific type of app
I am looking for a weight loss goal app. What I would like to be able to do is set a goal for weight loss. For example, the goal would be to lose 20 pounds in 10 weeks. The app would remind me to weigh in weekly and would say if I met my weight loss goal for that week. The app would also be able to tell me my average…
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Cold weather struggles!
I don't know why but it seems like it is much harder for me to stick to a low calorie diet during the winter. It's much harder to stick to a reasonable amount of calories. Is there anyone that can relate to this that has found a solution?
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Binge eating as self-sabotage
I always seem to binge eat after doing really well with my calories for about a week or more. I don't know why it always seems to happen around that time. Today I binged by eating an entire package of macaroni and cheese that was supposed to be four servings. I had kept my calories at a reasonable level until today. So now…
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Binge eating as self-sabotage
I also seem to binge eat after doing really well with my calories for about a week or more. I don't know why it always seems to happen around that time. Today I binged by eating an entire package of macaroni and cheese that was supposed to be four servings. I had kept my calories at a reasonable level until today. So now…
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Do fiber tabs help?
I am thinking about trying the fiber tablets again. Because it is very hard for me not to overeat. I get that nagging feeling in the pit of my stomach that is begging me to eat more. I know I am eating enough. I ate about 1600 calories today, 400 more than I was supposed to. I eat a lot of protein so I don't think that is…
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College stress as trigger
I don't know why but when I have an important project or test due soon I binge eat. Maybe I do it as a way to procrastinate. Anyway, I am just throwing this out there because I need to learn how to stop. I am hoping starting a topic like this will help. Does anyone have any thoughts?
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I just bought a gym membership. What do you do at the gym?
I exercised at a gym for the first time in about a month. The reason I stopped was because my membership ran out and I was working a lot at my manual labor job. But I haven't been working as much there so I finally got a new membership :smile: What do you like to do at the gym?
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Things to do besides eating
I love eating so losing weight is extremely hard for me. I can't seem to fight the biological urge to overeat. I have yet to find an activity that truly keeps my mind off food. The activities I do for fun such as watching tv shows and reading can be done while eating. So those don't work. Any ideas?
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I cheat by adding food to the next day :/
I am embarrassed to admit this but I feel like I cheat on my food diary. I will add food to the next day when I eat it late at night. It doesn't even have to be after midnight. Sometimes I will add it to the next day even if I eat it at 8pm. I work third shift so I have a weird eating and sleeping schedule too. It…
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Great motivational tool!
I just wanted to share this because I think it would be a great tool. See website below: http://hotmessprincess.com/2012/01/motivation-marbles/
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I haven't introduced myself yet
Hi everyone. I have once again started my weight loss journey. I lost weight a few years back but then plateaued and eventually started to gain weight. Luckily, I caught myself before it got too out of control. So now I am determined to lose weight again. I have a feeling it is going to go even better this time. I just…
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I just want to feel comfortable in my own body
Hi, I am new to these forums and I seriously need support in my weight loss journey. I feel very uncomfortable with my body. I have a muffin top so my pants fall down and I have to constantly pull them up :/ Like someone said on pinterest... I feel like a busted can of biscuits. I wear a belt sometimes which helps a little…
