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RIP Sylvia Browne
I have loved Sylvia Browne for many years. She unknowingly helped me through a lot of low points in my life. This news hits me hard. I'm glad I have many of her books to read and reread. I'm sorry if this is posted in the wrong forum. I didn't see any other that would be prudent. Sad!…
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Fiber
Can someone tell me what is the difference in fiber and insoluble fiber? I have to get a certain amount of fiber a day because I have diverticulosus. I count fiber in my daily count but not insoluble fiber. Should I? Thanks for any help, Carmen :glasses:
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What are you thoughts on this?
I have been debating with my boyfriend for some time now on the subject of abstinence when it comes to food and my addiction to it. My boyfriend feels because I have a weakness for sweets I should stay away from all sweets regardless if they are sugar free treats or low calorie sweets. He said they are just enough to…
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Honey I'm home ;-)
Hey kids, I've been away for awhile. I know you all missed me so I'm just here to say I'm back and there isn't anything to be alarmed about. Nothing to see here, move along. LOL I have been on vacation. Just spent the last 10 days in sunny Florida. Don't lynch me I would have taken ya'll had there been room. There is…
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MFP Knows of what it speaks! :-D
5 weeks ago I wrote down what MFP projected I would weigh if I followed the calorie/exercise path I was at the time. Well I did, I followed it pretty close. I wrote that number on my calender at work. I came in this morning and WOWZER :noway: to the exact ounce LOL. I couldn't believe it! I'm going to write down the next 5…
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Did you know..........
that yesterday at 4:56 it was 4:56 7/8/9? LOL, get it? 4-5-6-7-8-9. I'm a numbers gal, so that was cool to me. :smokin: Carry on :bigsmile:
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Before and atter but not AFTER ..........
Okay I'm going to try this. Read up on it on the technical board. Before pic 405 pounds (could have been more, most scales could not weigh me). :noway: This next one was taken last month. Down 210 pounds. Current weight 195. Still a ways to go... I'll try to post some actual full body shots sometimes. I did then and I…
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HELP! I feel stupid......
for asking this but I need any suggestions I can get. I've been walking every day for about 2 hours a night. I walk between 6 to 8 miles depending on the route I take and the time I have. Okay, the problem is I have blisters on top of blisters on my feet. I wear thick Under Amour booties and I bought the best Asics money…
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AARGH! PET PEEVE
I don't know how many times I've entered a food from the data base only to find that one of the components is wrong or missing completely. I found one today that only had the calories. I know these foods are entered by the members but I don't understand why anyone would take the time to enter something and then not take…
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FREE KFC Grilled Chicken meal from Oprah
Go to Oprah's website and take the link for a free KFC 2 piece Grilled Chicken meal w/2 sides and roll. LImited time only, so hurry. I just watched her show. Cool! :smokin:
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Blame it on the dairy??
:grumble: I've really been at a standstill with my weight loss lately. I try to eat a fairly balanced diet with my carbs/protein/fats all within limits. I drink copious amonts of water, well over 100 fl oz daily (nothing else). I keep my calories at or around 1200 and I burn between 400 and 500 of those daily with…
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Morning, noon, or night.....
:huh: Does it matter what time of the day I do my work out? I'm just curious because I generally work out at night (really late sometimes) but on the weekends I tend to do my work outs earlier in the day so I'm freed up later. So, again my question is: Will it affect my weight loss if I do my work outs at varying times…
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New here; just wanted to say "hello"!
:bigsmile: I just found this site a few days ago and I really like it. This is my first venture to the message board as I have been just entering my food and exercise. Just wanted to say "hi" to the group. I hope to get to know you all and that I can garner and give support here. A little about me if you want to know. I am…
