-
persian sangak bread
I bought one today and it is like a blanket. When I checked the calories in internet, it says 100 to 120 per serving. How many servings in this huge bread?
-
mood swings...
I am in my 50's and going through mood swings. Anyone has remedies for this? I am tired and feeling like I am in the stuffy old room. I feel like screaming. Is this normal?
-
Yikes..Togo's avocado and cucumber sandwich
Compare to Subway veggie delight, Togo's avocado and cucumber sandwich has 2x the calories. I only ate half of it so I don't go over the total calories. Besides the avocado, is the bread bigger? And the dressing?
-
banana bread
I just bought a small loaf of banana bread from a bakery. There is no info on nutrition. So how do I know how many calories? The database has different ones with different calories.
-
Bad cholesterol?
I've added cholesterol in food section so I can track. It will track the bad cholesterol, right?
-
pilates
Does pilates burn calories? Unlike other exercises, I didn't feel like I really worked out. I mean I didn't sweat that much and didn't feel the difference.
-
T SPOON VS TEA SPOON
Hello, I was wondering... When the label says 1 T-SPOON, is it a table spoon or tea spoon?
-
GOING OUT TO DINNER
Hello, I am going to eat at Marie Callender's for dinner tonight. I checked their menu and calories. Almost everything is over 500 calories. I really don't want to eat petite size salad in front of people. I want to eat a regular meal around 300 calories. Any suggestions, please?
-
sugar
Hello, I usually crave for sugar in the morning. No I am not diabetic. Do anyone have the same problem?
-
Jillian Michael's no more trouble zones
Hello All, I have a question on this work out dvd. When I finished all circuits, it took me almost an hour. But the dvd says in the beginning it is a 40 min. work out. Is this because they excluded the cool down portion which is the last circuit? Even if you exclude that part, it seems longer than 40 min. Any thoughts?
-
Cereal
I noticed that some cereal have a lot of sugar. sometimes I will have one serving of cereal and use up all my sugar allowance for the day. Which cereal has low amount of sugar, sodium and also low in calories?
-
Jillian Michael's no more trouble zones
Hello, I just bought this workout dvd. So when I log in, do I log in under Aerobics general impact or low impact? From the package, it looks like a hardcore work out.
-
Sugar
:blushing: I've seen many posts about over eating sugar. I seem to have the same problem. I really..really.. craved for M&M so I ate 1/3 bag this morning. It is 9:00am here in California and I ate all my sugar for the day. Ugggh... Once in a while I've got to have some chocolate. Try not to feel guilty...
-
Maintenance
It is harder to maintain the weight than lose it. I reached my goal around Nov, 09. Ever since then, I gained 3lbs. I am eating same type and amount of food. However I am turning 50 this year so I am dealingin with menopause. So I am wondering if my metabolism slowed down. Anyone who is 50+ experiencing similar problems?…
-
QUESTION
If anyone can answer this question...how many calories do I burn walking in the mall for 2 hours?
-
sugar
Hello all, Can any one tell me how much sugar I can have a day?
-
Olives
I love olives. According to the calories counter, one jumbo olive has 7 calories with 5 fat calories. It has high fat content. My question is..is olive healthy or not? Is it good fat or bad fat?
-
Olives
I love olives. According to the calories counter, one jumbo olive has 7 calories with 5 fat calories. It has high fat content. My question is..is olive healthy or not? Is it good fat or bad fat?
-
Motivation..please
Ok..I've reached the ideal weight. I started to getting tired of counting calories. I've been measuring and watching the calories for a year now. Maintaining the weight seems like another mountain to climb. I am feeling overwhelmed. :sick:
-
QUESTION
Hello, I moved from downstairs to upstairs within the same building today. So I've been packing and carrying boxes all day(9am to 4pm). I wonder how many calories I burned.
-
aerobics
What is low impact aerobics? How is it different than general aerobics?
-
pop corn-94% fat free butter
I just realized that I've been miscalculating the calories. I thought the whole bag was 120 calories. I just found out that there are 2 servings in one bag. So the total is 240 calories. Once I start eating them..I can't stop.
-
cold stone ice cream
Someone gave me a cup of cold stone ice cream before Christmas. I put it in the freezer and haven't touched it. What should I do? Throw it away? I know it has a ton of calories.
-
airobics
Hello, I've been using the same airobics dvd for a while. Can anyone recommend a good work out dvd(fat burning and toning)?
-
BRC FROM EL POLLO LOCO
I just had a BRC(1.00) for lunch. I checked the calories and it is over 400 calories. It is a real tiny burrito with rice(very dry), beans and no cheese. How can it be 400 calories? I am still hungry though.
-
Frustrating
I lost about 16lb since May. I am still hungry between meals. I can eat fruit but even fruit has some calories. Any ideas for fighting the hunger? I am tired of being hungry. Do I have to be this way for the rest of my life? I have 3lb to lose and it is hard.
-
Question
Please help me to understand. I've been trying to eat 1,200 calories. However, if I go over the allowence per day like I went over the allowence for carbs yesterday so it was -25, will that be over eating?
-
BRC-EL POLLO LOCO
Does anyone know how many calories in BRC?
-
What am I doing wrong
So far I lost about 16lbs. However I am stuck. I haven't lost a pound since November. I have been work out 3-4 times a week for 3 weeks. Help.
