Olives
JOY621
Posts: 71 Member
I love olives. According to the calories counter, one jumbo olive has 7 calories with 5 fat calories. It has high fat content. My question is..is olive healthy or not? Is it good fat or bad fat?
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Replies
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Olives are surprisingly high in fat but, even if good fat, enjoy in moderation and you'll be fine! x0
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Olives are good fats. You can have 5 medium ones for the same calories. Makes me feel like I get more. :bigsmile:
Love them on my salads.0 -
Thank you for the input.0
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