JOY621 Member

• Activity
• Discussions29
• Replies42

Replies

• Welcome.

  in i just joined!! hello!! want to make some friends! Comment by JOY621 September 2011
• Thank you.

  in banana bread Comment by JOY621 August 2011
• I looked up Starbucks one. It is over 500 calories for a slice. I think this one has the highest calories, what's up with that? Should I use that?

  in banana bread Comment by JOY621 August 2011
• I wish I can do cardio. I live upstairs in an apt complex and if I jump, the people who live downstairs complaint. So I switched to pilates. I hope I get the same result as cardio.

  in pilates Comment by JOY621 April 2011
• Thank you.

  in T SPOON VS TEA SPOON Comment by JOY621 December 2010
• I do have a same problem. Now I eat 1200 calories and I tend to wake up at 3:00am. This morning I ate my breakfast at 4:00am...lol.

  in diet and sleep Comment by JOY621 December 2010
• Okay, thank you. You've been very helpful.

  in Jillian Michael's no more trouble zones Comment by JOY621 October 2010
• How do you add this exercise?

  in Jillian Michael's no more trouble zones Comment by JOY621 October 2010
• Even the sandwich bread has a lot of sugar. It is impossible to not go over the allowance.

  in SUGAR INTAKE Comment by JOY621 October 2010
• Ok, so is this exercise a cardio or strengthening? It looks like both?

  in Jillian Michael's no more trouble zones Comment by JOY621 October 2010
• smwulf, I like your suggestion.

  in Need Suggestions PLEASE! Comment by JOY621 September 2010
• Good luck and never give up.

  in Starting weight loss--Shopping Trip! Comment by JOY621 August 2010
• okay..thank you, all.

  in QUESTION Comment by JOY621 June 2010
• I went shopping. So the pace was fast and slow. Sometimes I sat down and rested. But I was really tired as if I worked out.

  in QUESTION Comment by JOY621 June 2010
• Good idea. Thank you.

  in sugar Comment by JOY621 April 2010
• Thank you for the input. :smile:

  in Olives Comment by JOY621 April 2010
• I was stuck at this plateau for 3-4 months. Last week, all of sudden I dropped 2 lbs.

  in Keep hitting plateaus!!! Comment by JOY621 January 2010
• Thank you for the post. I feel better now because I went over about 100 calories today.

  in QUESTION Comment by JOY621 January 2010
• The lettuce is basically water. I wouldn't worry about it too much.

  in Tracking lettuce....?? Comment by JOY621 January 2010
• Sounds great. Healthy and tasty. I will try that. Thanks.

  in pop corn-94% fat free butter Comment by JOY621 January 2010
• Thank you guys for the reply.

  in pop corn-94% fat free butter Comment by JOY621 January 2010
• Bless you Laura. Never give up!!! Press on...

  in MFP 1 Year Anniversary Today...... Comment by JOY621 January 2010
• Yes, it is all about portion control which I struggle with.

  in cold stone ice cream Comment by JOY621 December 2009
• Love this website. very helpful.

  in the gazelle Comment by JOY621 December 2009
• This is the only website that is working for me. Good luck!

  in I'm new to this and I don't really know what I'm doing. Comment by JOY621 December 2009
• Yeh..hopefully drinking water will ease the hunger.

  in BRC FROM EL POLLO LOCO Comment by JOY621 December 2009
• in I'm Stuck Comment by JOY621 December 2009
• Can I ask you a question regarding your last post? Why raise calories to 1400 to 1450? Wouldn't that make you gain weight?

  in I'm Stuck Comment by JOY621 December 2009
• I have a same problem. Since I don't eat meat, I tend to eat too much carbs.

  in low carb diet for a vegetarian Comment by JOY621 December 2009
• in low carb diet for a vegetarian Comment by JOY621 December 2009
More Comments