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Welcome.
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Thank you.
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I looked up Starbucks one. It is over 500 calories for a slice. I think this one has the highest calories, what's up with that? Should I use that?
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I wish I can do cardio. I live upstairs in an apt complex and if I jump, the people who live downstairs complaint. So I switched to pilates. I hope I get the same result as cardio.
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Thank you.
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I do have a same problem. Now I eat 1200 calories and I tend to wake up at 3:00am. This morning I ate my breakfast at 4:00am...lol.
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Okay, thank you. You've been very helpful.
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How do you add this exercise?
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Even the sandwich bread has a lot of sugar. It is impossible to not go over the allowance.
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Ok, so is this exercise a cardio or strengthening? It looks like both?
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smwulf, I like your suggestion.
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Good luck and never give up.
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Good idea. Thank you.
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Thank you for the input. :smile:
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I was stuck at this plateau for 3-4 months. Last week, all of sudden I dropped 2 lbs.
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Thank you for the post. I feel better now because I went over about 100 calories today.
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The lettuce is basically water. I wouldn't worry about it too much.
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Sounds great. Healthy and tasty. I will try that. Thanks.
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Thank you guys for the reply.
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Bless you Laura. Never give up!!! Press on...
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Yes, it is all about portion control which I struggle with.
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Love this website. very helpful.
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This is the only website that is working for me. Good luck!
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Yeh..hopefully drinking water will ease the hunger.
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Can I ask you a question regarding your last post? Why raise calories to 1400 to 1450? Wouldn't that make you gain weight?
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I have a same problem. Since I don't eat meat, I tend to eat too much carbs.
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