Olives

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JOY621
JOY621 Posts: 71 Member
in Food and Nutrition
I love olives. According to the calories counter, one jumbo olive has 7 calories with 5 fat calories. It has high fat content. My question is..is olive healthy or not? Is it good fat or bad fat?

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  • melville88
    melville88 Posts: 137
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    Olives are surprisingly high in fat but, even if good fat, enjoy in moderation and you'll be fine! x
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
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    Olives are good fats. You can have 5 medium ones for the same calories. Makes me feel like I get more. :bigsmile:

    Love them on my salads.
  • JOY621
    JOY621 Posts: 71 Member
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    Thank you for the input. :smile:

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