-
11/2/12 Immediate Change in Group Training Sessions
Hello all, It is with sadness yet excitement that I am announcing that effective immediately, I am stopping our group training/boot camp sessions and will begin offering individual training sessions instead. I am making this change for a number of reasons but most notably due to waning and inconsistent boot camp…
-
Friday Workout for 10/12/2012 ****SELF MOTIVATED****
*********SELF MOTIVATED!********* Warm up - 40 Jumping Jacks Stretch - 5 Min concentrating on arms, but don't forget your legs :-) 10, 9, 8......3, 2, 1 (Do 10 reps of each of the following 3 exercises, then 9 reps, 8 reps, etc. down to 1 rep) 1. Burpees - Start from a standing position, place your hands on the floor and…
-
9/4/12 Tomorrow's Workout
I trust everyone had a restful Labor Day. No equipment needed for tomorrow. Just bring you and your motivation! Gaylon
-
8/28/12 Wed's workout
Great workout on Monday! My legs are still feeling it! No equipment needed for tomorrow's (Wednesday's) class. Be sure to bring your mats and water and to be on time to receive the instructions at 6 AM. See you in the AM!!! Gaylon 404-987-1211
-
8/26/12 Monday's workout
Dumbbells and jump ropes for tomorrow! See you in the AM!
-
8/23/12 FRIDAY'S WORKOUT
JUMP ROPES AND KETTLE BELLS FOR TOMORROW! SEE YOU THEN!
-
8/20/12 Today's Tabata & Wed
Great workout today family! We're on tap for our cardio training on Wed so please bring your water, mats and motivating! Who knows, maybe we'll re-visit the tennis courts... Gaylon 404-987-1211
-
8/17/12 Friday's workout and Monday
Great workout on Friday! Have a great weekend and please bring your dumbbells and jump ropes on Monday. See you then! Gaylon
-
8/15/12 Tennis and Friday
Great tennis workout this morning! For Friday, please bring your dumbbells and your motivation! See you then! Gaylon Chief Sweat Fiend 404-987-1211
-
8/10/12 Friday's workout and Monday
Great TABATA on Friday! I was really feeling it on Saturday. I look forward to seeing everyone Monday AM for our leg workout. Please bring your kettle bells, jump ropes and motivation! Gaylon 404-987-1211
-
8/8/12 Today's workout and Friday
Sweat Fiends! Great cardio training today! Welcome back to Derek and Lesa! Be sure to stretch often to keep your muscles loose, and to drink plenty of water to flush your systems. For Friday, please bring your dumbbells and be prepared for a fun work out. See you then! Gaylon Chief Sweat Fiend 404-987-1211
-
8/4/12 Friday's Workout and Monday
I heard you had a great workout with Michelle on Friday! Sorry work called and that I couldn't make it. I'll be back on Monday and am looking forward to a great workout. Please bring your dumbbells and jump ropes. I'm going to have to leave at 6:45 so we will begin promptly at 6:00. See you Monday! Gaylon 404-987-1211
-
8/1/12 Great cardio and Friday
I heard you guys really got it in on Wednesday. Thanks to Michelle for holding it down in my absence. Please come prepared for a great workout on Friday and bring your dumbbells and motivation! See you Friday and tell a friend! Gaylon 404-9878-1211
-
7/30/12 Today's workout and Wed
Sweat Fiends! Good seeing those who came out today - great workout! See you all on Wednesday for our cardio. No extra equipment will be needed. See you then! Gaylon
-
7/30/12 Workout
For 7/30/12, please come prepared with your dumbbells, jump ropes and motivation! See you at 6 AM. Gaylon
-
7/26/12 Tomorrow's Workout and Boot Camp is Still On!
Hey all! After receiving feedback from many of you, I'm excited to report that we will continue Boot Camp training Mon, Wed and Fri at 6 AM. I look forward to seeing you tomorrow AM. Please bring your dumbbells and be prepared for a great workout! See you tomorrow! Gaylon Chief Sweat Fiend 404-987-1211
-
7/23/12 The End to Boot Camp?
Hey all! Due to low turn out, we are looking to suspend boot camp training after this week. If we have commitment from at least 10 people to continue, we will. We will make the decision on Wednesday so we can give our HOA proper notice if we decide to suspend. Let me know your thoughts...
-
7/23/12 Today's Workout and Wednesday
Thanks to Nola for coming out this morning! For Wednesday, we will have our cardio session and no equipment will be needed. Please come prepared with your motivation and dressed for a fun run. See you Wednesday! Gaylon Chief Sweat Fiend 404-987-1211
-
7/22/12 Tomorrow's Workout
Hey all. Please bring your jump ropes and dumbbells (gals 10 - 15, & guys 20 - 25 lbs.) for tomorrow's session. See you in the AM! Gaylon Chief Sweat Fiend 403-987-1211
-
7/19/12 Tomorrow's Workout
Sweat Fiends! We're back from Cancun!!! We're tired but ready to get back on it! We'll see you all in the AM at training. Please bring your dumbbells (ladies 10 - 15 lbs, and guys 20 - 25 lbs) and your jump ropes. See you in the AM! Gaylon Chief Sweat Fiend 404-987-1211
-
7/13/12 Today, this Wknd and Next Week
Sweat Fiends! It was good seeing everyone who showed up today, including myself and Michelle :-). Thanks to everyone for holding it down until we arrived, and a special thank you to Mignon for taking the reigns. To that end, Mignon will be at the helm next week while Michelle and I suffer in Cancun :-). We will still work…
-
7/11/12 Today's Run and Friday
Sorry I missed you guys today. Had to go earn a living. I'm looking forward to seeing everyone on Friday. Please bring your kettle bells and motivation and get ready for a great workout! See you Friday! Gaylon Chief Sweat Fiend 404-987-1211
-
7/9/12 Millipede and Wed's Workout
Great leg workout on Monday. For Wednesday, get ready for a fun run to help us stay on track for our goals! No other equipment will be needed. See you Wednesday!
-
7/8/12 Monday's (Tomorrow's) Workout
Dumbbells and jump ropes for tomorrow Sweat Fiends! See you bright and early. We will start promptly at 6 AM. LET'S GET IT!
-
Weight Loss Challenge Week 1 Results
Sweat Fiends! We lost 10.6 pounds collectively this week which puts us on track for losing at least 100 lbs as a group by Sept 15 (10 weeks)! Remember, we will give prizes to the top two in weight loss percentage. The top three in weight loss percentage for this week are: 1. Gaylon 2.38% 2. Derique 1.98% 3. Nola .79% Keep…
-
7/2/12 Legs, How to Beat the 4th, and Friday
Great work today Sweat Fiends! Be sure to reach out to the rest of the group who you haven't seen in a while and encourage them to attend. I am encouraged by our progress in the Weight Loss Challenge, which I will post in a separate topic. We won't have class on Wednesday, and will return on Friday. Be sure to take it easy…
-
6/29/12 Workout and Monday
Great workout on Friday for the few that showed up. Let's get with it Sweat Fiends! I know it gets tough over the summer, but don't let up. Exercise has to be a priority. If you're short on time, something else has to give. Your health is one of the most important aspects of your life and it effects every other part of…
-
6/27/12 Fun Run and Friday
Great run today Sweat Fiends! Also, good job to those who are burning your calories and sticking to your calorie goals. Our next weigh in on Monday will be here before you know it. Don't forget to drink at least half of your body weight in ounces daily, and to get in exercise to burn 500 - 700 (depending on your workout…
-
6/25/12 Weight Loss Challenge Day 1
Great work today! Today we did our weigh-ins, so now it's officially on! We will weigh in every Monday which is by design to give you a reason not to lose your minds over the weekends, like I do at times :-). To get the most accurate count of your EXTRA calories burned from working out, don't forget to subtract your normal…
-
6/22/12 Sweat Fiends Weight Loss Challenge & Mon
We are ready to get it!!! To follow are the "rules" for the Sweat Fiends weight loss challenge. Our goal is to lose over 100 lbs collectively before our Mud Crusade on 9/15/2012. Remember that it takes a 3500 calorie deficit to lose a pound (whether that be achieved by exercise, decreased food intake, or a combination of…
