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Health & Wellness over 50 in 2020
Looking for new friends over 50 that we can share new ideas and eating habits to help us on this journey. I find that when you hit those 40's and 50 club the journey changes a little. I cannot eat like I am 20 anymore and find I cannot do the same exercises I used too. So just hoping to find some cool friends that we can…
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Women over 45 Support/Motivation for 2017-Happy New Year!
Looking for support from women over 45 as it seems our journey is a little different once we hit mid 40's. Maybe we can support each other with support and issues we women struggle with and share tips and helpful ideas.
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VEGAN MEALS.....Post photos of your vegan meals
What does your meals look like?? Looking for meal ideas for vegan meals. Feel free to include any recipes you have.
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Women Approaching 50
Looking for some new friends in 2018 who are approaching 50 or maybe in there fifties that are determine to stay focused on there health and wellness. Maybe we can share ideas and recipes, etc at what works for us. I will be the BIG 50 this year and I want to feel my best. I am asking for women approaching 50 or maybe in…
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Women over 45 Support/Motivation for 2017-Happy New Year!
Looking for support from women over 45 as it seems our journey is a little different once we hit mid 40's. Feel free to send a friend request so maybe we can support each other with support and issues we women struggle with.
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Question on my progress ticker
Hello Everyone...Does anyone know how to change the my weight loss ticker under your profile to the I'm getting healthier at my fitness pal logo. Please help. lol
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Friends over 40 something
Just looking for new friends over 40. It just seems like our struggle is a little different at times and the struggle is a little harder. Maybe we can share ideas/suggestions/workout/motivate/encourage/etc to help meet our goals. I am on daily so feel free to add if interested.
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Polar M400
Can someone be kind enough to help me? I just purchased the Polar M400. I am getting alerts on my watch when I get text messages. Am I able to read these from the watch. Where can I go to learn more about what this watch does like adding custom exercise. Thanks.
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Polar M400
Thinking about getting the Polar M400. Is this polar mostly for runners or would I be able to use it on Gym/home workouts too? Is this watch better than the FT4 and FT7. I have both the ft4 and ft7 so I was just wondering should I keep what I have or is this m400 a way better hrm? Thanks in advance for anyone that can be…
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Cool Friends 40 and up! New YEAR, New FRIENDS, New GOALS!
Just looking for some new active fun friends to add. I am looking to lose the weight I have gained back and just want some new support and new motivation. I know the struggle is real once you hit 40 well at least for me. lol
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Any suggestions on weight lifting/ toning dvd's that work
Winter months are coming and I am really into strength training/toning and in order to keep me going during these cold cold days does anyone have any suggestions with free weights or anything I can do at home so on days I cannot get to gym I can keep the process going. I was looking at the Chalene Extreme or maybe the no…
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Changing Goals to Customized-Help with Macros
Hi Everyone I was wondering if someone out here could help me out. Instead of using the recommended goals which puts me at 1200 calorie diet I want to do a customized plan and set my own up at 1400 calories. I just cannot get enough food with the 1200. So my question is how do I know what to set all the other stuff at like…
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Clean Eating advice on grocery list and easy recipes
Okay Guys. The weekend I am officially going shopping to get my clean eating jump started. Does anyone have any suggestions on a "clean" grocery list or maybe some quick and easy recipes. I struggle sometimes on knowing what is really considered clean. What type of things do you shop for when clean eating? Thanks for any…
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Suggestions Please
Okay it's Sunday and I am looking to come up with a good workout plan for this week as I feel when I go to the gym I am ALL over the place. I usually work my legs/arms/shoulders but I really want to tone up my entire body but especially my legs. I really want to get more into strength training as I enjoy it. I still need…
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Where do you buy a battery for a Polar hrm?
Hello Everyone! I have a Polar FT4 and FT7 however I am having trouble finding where to go to buy a battery for them. I took the battery out the watch but ****s nor Walmart had them. Before I continue running everywhere where do you buy yours or do you have to order online? Thanks.
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What are you getting yourself for Christmas?
I am thinking about joining Planet Fitness for a Christmas present to myself. I am not really sure though I have gotten so comfortable with doing all my workouts at home and outside. I never joined a gym so this will be different. I will probably just go for it since its only $10 dollars a month with no contract. So what…
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Advice on Maintaining weight
Where did you start when you went into maintenance mode? Can anyone give me pointers on maintaining my weight? I went into the fitness pal tool and changed to maintain and it gives me more calories to eat. Should I continue to follow the calories fitness pals gives me and just continue to workout the same. I really would…
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Looking for 40 something friends that workout at home
Looking for a little support mainly friends 40 something that share common goals. I do most workouts at home and have 10 more pounds to lose. I am 45 and trying to finally meet my goal weight. Every time I get close I fall short. HELP! :sad:
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sweets and high cholesterol
ok so I have high cholesterol(high LDL and total cholesterol and I have improved my eating healthy and have been doing so well and have to go back to doctor to see if it improved. I have been still eating sweets though as I didn't realize eating sweets plays a huge roll in cholesterol until today. For people who changed…
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What restaurants have a somewhat healthy choices?
What restaurants have a somewhat healthy menu? I am going out to eat but want some of your ideas on where you eat to not blow your calories out the waters. lol.
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High Cholesterol (High LDL/Total)
I have a general question for all that have a cholesterol problem. ON your food dairy when you log your foods do you monitor your sat fats/cholesterol or how has my fitness pal helped you monitor that. my cholesterol is slightly high and I am going to see my physician but just wondering if my fitness pal have helped you in…
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Walk it OFF in 30 days~~ Leslie Sansone
SO is anyone else trying Leslie's new dvd walk it off in 30 days? OMG is all I can say. I LOVE it! I am just on day 4 and I am so SORE. This dvd is definitely a workout. I am wondering if the soreness will go away soon and since I am using weights should I expect the scale to move up. I think if it does I am going to cry.…
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Walk if off in 30 days~ Leslie Sansone DVD
SO is anyone else trying Leslie's new dvd walk it off in 30 days? OMG is all I can say. I LOVE it! I am just on day 4 and I am so SORE. This dvd is definitely a workout. I am wondering if the soreness will go away soon and since I am using weights should I expect the scale to move up. I think if it does I am going to cry.…
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Suggestions on Strength Training arms
Hello Everyone I need suggestions on what and how to accomplish what I am trying. Okay I need to lose about 10 more pounds so I have been doing cardio for that however I have now incorporated dumbbells in my workouts to try to tone and slim my big arms and bat wings. lol. How do I accomplish this? What pound weights should…
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Home workouts ONLY with weight loss results?
Does anyone just strictly do just different types of home workouts only and if so have you seen a successful weight loss?
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40 Something friends with around 15 more pounds to lose
Looking for support from friends around my age range with no to much more to lose. My goal is 10 more pounds t go but I need help to get there. I need someone with similar goals that can relate.:smile:
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Healthy dinner ideas for today please
Hey Guys Any ideas or suggestions on what I can cook today for dinner that is somewhat healthy for the family? Any suggestions are appreciated. Thanks
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Member of Gym or workout at home/outside?
Just curious to how many people actually are members of gyms or just workout at home to dvd or walk outside. I personally have always did the workout outside/ home but I have been seriously been thinking of joining a gym. I just wonder if I will get better results in gym. Whats your thoughts?
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NEW YEAR =NEW FRIENDS=NEW PLANS!
Hi guys! I am 44 years old and have only a few pounds left to lose before going into maintenance mode. I am looking for new friends that are supportive cause I am gonna NEED IT! I could not make it through this journey without you guys. I need the motivation! Please feel free to add me if you have time to give support and…
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Goal met ..Should I stop logging?
Okay I need help on whats next for me. For all of you that met your goal did you stop logging? I met my weight loss goal however I would love to lose maybe 3 more pounds just to have that cushion for gain. I am afraid to stop logging as I dont think I am strong enough for that. Any suggestions?
