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130's Club
(If there is already a 130's club, someone stop me now!) For those of you in the 130 weight range. I linger all around the 130's for what seems like years now. 137 one month, 133 the other, sometimes even 131. But im over it! I want OUT of the 30's! Anyone else want to join me for support, questions, and chitchat?! I guess…
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New to paleo easy 15 day challenge!
Im new to paleo and feel like I need baby steps. I think starting a 15 day paleo diet challenge is the best way to go :) Anyone want to join and help :)
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Low Carb Group!
Hi Im Courtney. I have been on MFP for a while now. I've bounced back and forth within these pesky 15 lbs for a few years now. I've finally met my first goal and have a few more to accomplish. I have tried the Low carb diet in the past and I really enjoy it. Even though im still new to it (and its not brain surgery) I…
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A mile a day?
I am on a 1200 cal diet. I am wondering how effective it would be to run one mile every day? Some days I run one mile in the morning then walk my dogs for 1/2 mile. Then I run one mile in the evening. I am calculated to be loosing right around 100cal's per run. Is this going to be effective, or do I need something else?
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How am I 200cal's OVER?+ excersize
I spend my days eating mostly veggies and fruits... Green smoothie for breakfast, garden burger cabbage wrap for lunch, apple and PB for snack. Then I eat a "normal" dinner. (RARLY meat.. tofu, fish, a starch and veggies...)Then im at least 200 calroies over my daily total....how am I ever going to loose weight. I thought…
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Co-cycling (with baby) do I earn extra calorie burn? and how
I cycle w/ my toddler in a seat on the back of my bike. She is just about 30lbs plus the weight of the seat (about 10lbs) so im wondering...do I ear extra calories burned from the 40lbs of extra weight on my bike? And how do I fit that into my activity in MFP?!
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Weight loss blogging anyone....
http://broccoliandboogers.blogspot.com/ Please share your blogs if yu have one!
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Co-bike riding mamas!
Do we have any bikers on here? I have always been a rider, andjust got my new bike w/ a cocoon style baby seat on the back for my (almost) 3 year old! Just looking for some chat w/ moms (or not moms) who are riding for real, and not in the gym n the stationary. Today was ride 4 for us, and we did a 4.5 mile along the East…
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30 Day Shred and Yahoo i.m.
I am currently on day 3 of the "30 Day Shred" If anyone else out there would like to join me, in this daily WORKOUT! Please let me know! Im thinking it will be alot easier( for me anyway) to add some fitness friends on my Yahoo Instant Messenger list! So if you want to join the shredding, let me know and add me in yahoo!…
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Vegetarian group. Kick-off WEEK 1
Hello everyone, lets do a quick check in! Goal weight loss in lbs - # of Kids (or do you want kids)- How long have you been a vegetarian or vegan? - Age- Anything else you want to share - Goal weight loss in lbs - FIRST 5 lbs, then to loose at least 10 more! # of Kids (or do you want kids)- I have 3 kiddos! 8 and 7 year…
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I need energy for running ASAP!
I have been running for months and months now, only a handful of times I was able to run 3 miles, I can usually drag myself to do 2 miles, but its really hard. I have never been a big breakfast person, but whatever I need to do to get more energy to make a longer stronger run! Any ideas...
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Is P90X for me???
Hello everyone, Im a stay at home mom, to 3! I tend to think my excersie level is pretty good. I work out 4 days a week, that includes running at least 2 miles a day, 5 mile on the bike and light strength training mostly for my abs, I also do lunges and push-ups to tone. :happy: Anyway, we have had P90X for a while now and…
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Your period and weight gain/loss
Can someone PLEASE share some info on this topic for me. I always hear people complaine that they are weighing in more the few days before and durring their period. How much of this is true and why?
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MOMS with babies, toddlers or young kids
I have met alot of really nice people on here, but it seems like very few of us have kids. I am a mommy to 8,7,2 year old. Im looking for some mommys who want to start a group w/ me! Chime in and let me know your here =)
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What are your fav...
LOW fat, low cal lunches and snacks? Over the last few months I have been eating MorningStar veggie burgers topped w/ red peppers, onions, carrots and a low cal dressing all wrapped up in lettuce or cabbage leafs. :smile: I think I need some new ideas... So im wondering what you like to eat for lunch!
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Vegetarian group?
I am super new here, so im not sure if there is or has been a group for vegetarians? I would love to start one if ANYONE is willing to join me!
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BAD cramping when running
My husband and I have been running a few days a week for the last few months. EVERY single time I run I get horrible cramps on my right side under and behind my ribcage. I have tried taking motrin before my run, I have tryed upping my water intake, which is already good. I have tried eating a banana before my run, and im…
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Anyone new to running?
I could REALLY use a friend who can motivate and support me as I work torward my goal of becoming a regular runner. I have been running off and on w/ my hubby for a few months now, but cramping issues (I will get into that later). Before I run my mouth any more trying to explaine myself, I would be intrested in seeing if…
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Hello fellow dieters!
Hi everyone, im Courtney. Im new to the site and I totally love it! I am a mom to three munchkins and im a wife to a Sergent in the USAF. We are from beautiful California, but we are living extremly happy in Okinawa Japan for the next 18 months! I have been up and down w/ this weight loss thing. Never going over 155lbs,…
