-
2 weeks clean
Hi all. Am new to this group. Am glad it is active. The vegetarian ones I signed up for don’t seem to be current. After an absence I’ve been back to clean eating. Feels sooo good However due to my age and medications losing is such a struggle gaining no problem at all lol
-
Happy new year
Hi. I am semi new meaning I haven’t been using this site but recently returned. Overall my year has been good weight wise I am down 20 plus pounds. Ideally I have 20 more to go. I hope to meet all of you online as it is so important to have and give support through this journey.
-
Weigh ins
Weighing in tomorrow and very nervous. I have been sick for a week now and have misused carbs as comfort foods. Fact is in the mirror I see weight gain although I have tried to stay close to food calotie allowance. Good new habits are lost easily and crackers veggie chips ginger drops have carved steady placement. Time to…
-
Yuck of a day
My day today is playing the waiting game Waiting for acceptable lunchtime and now waiting for acceptable dinner time. I guess some days will be like this I ve. Recently returned to map from noom. I am slowly going downwards. But I feel such a wasted day playing this game. Couldn’t focus on anythingelse
-
Trying to stay positive
Boy. I never thought how hard it would be to lose weight at this age. I have eaten clean for 2 weeks and exercised regularly during that time losing only 2 pounds. Grateful for direction when I look at overall weight from a couple of years of sporadic entry I am up. What a ride. With that said my focus is continuance keep…
-
Picking self up. Yet again
4days of staff luncheons was far too much for me to handle. I am definitely not free to choose food yet. And then heartburn to boot. Well back on track now. This journey far from easy at my age. And habits. So back in the saddle now. How are your journeys going?
-
What is clean eating to you
Just wondering what that looks like for each of you
-
Today
Ok been doing good although my fat has been too high. Today luncheon at school I added one homemade cookie which now is drawing me to staff room. Forgot my water today. Stressful overall day which is a warning sign for me. I pray I don’t gain from this cookie on top of other foods I planned
-
Why
Why does steamed homemade mix of veggies count high fat on this?????
-
Not a great day
Not a great day today. Way too many carbs too much sugar too depressing. Not too much over calories but projected weight loss went up
-
Zumba
Yesterday I was in a Zumba class. Came home and was fine. This morning I was fine. Suddenly in afternoon had right side pain it hurts to the touch or when I walk. Does it sound like it could be muscle. Weird place
-
Disappointed in myself
Feeling disappointed in my self today. Think I am ok calorie wise but 2 protein bars and 2 cookies to boot. No wonder I am not loosing
-
low point
having a low point right now. A friend just passed. I want to eat.weird, I know. i went over by 20 calories, or was it 30- how fast I forgot. I cant eat anymore tonigh but i sure would like to.so sad.
-
Unwanted weight gain
For some time I have avoided scale. Had good days where I logged food and many days I did not. Thought I was mentally counting calories and staying in range HA. Guess I wasn’t Got on scale today and am 5 pounds up. Crazy thing too I finally joined a gym and started taking classes too. 70 years old and have never exercised…
-
Hi everone
I am not really new but have been off more than on. I want this to stop I need to get control of my food. So please , if you feel so inclined, be my friend by emailing me a message and sharing daily triumphs and struggles. I am a vegetarian but hook mostly vegan. I have 50 pounds of unwanted fat and am over 60 in physical…
-
Waiting for brain to get the message
Yes I am waiting for brain to realize I have just eaten
-
quest
Hi. I am well over 50.............69 to be exact. I hear that is the new 40s lol. Anyway I could use food motivation and support. Dare I say exercise too? A hard word to mouth or do for that matter. Guess I am just asking the universe to motivate me for that too., to even want to exercise. Havent weighed myself lately.…
-
question
ok. this is a no brainer, but apparently I have no brain. How do you connect with friends on this site? And once done, will that show on home page?
-
intro
Hi. I was off sugar (not completely but almost) for ten years. I finally was able to make choices. Fast Forward to now: I no longer have choices over food impulses. given something healthy but sugary(can these words be used together?) and given something healthy and substantial my body always goes for the first. Hope we…
-
advice welcom
Although I am not there yet, my goal is to eventually cut wheat from my diet. Right now I am still eating spelt and min. wwh products. Would love to hear from folks that have been down this road
