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Ila1227
Ila1227 Posts: 71 Member
in Motivation and Support
Ok been doing good although my fat has been too high. Today luncheon at school I added one homemade cookie which now is drawing me to staff room. Forgot my water today. Stressful overall day which is a warning sign for me. I pray I don’t gain from this cookie on top of other foods I planned

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  • 88olds
    88olds Posts: 4,467 Member
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    C’mon. You’re not going to gain anything noticeable from one cookie.

    That said, I became the office germaphobe. One day I took a look at the behavior of my office mates around the Friday donuts. That was the end of me and food that was sitting out at work. Think about it. Might help.
  • malibu927
    malibu927 Posts: 17,565 Member
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    If you're still in a calorie deficit you won't fat because of the cookie (water is possible if you're eating more carbs than usual and have had less water than normal)

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