Ila1227 Member

I eat a quest protein bar at my hungry time in between meals. It is great tasting and puts hunger at bay. Ranges in 180 to 210 calories. Ive learned to not be a frequent flyer of my favorite bar(high end calories) and go for the 180 non choc bar most days

earlone1 who are you talking to?

Hi Brittany

Hello all. I am returning to myfitnesspal with a little hesitation. I was on this site before and somehow lost motivation and committment. Need I say more. I ate and ate after that. Eventually disgusted with myself I joined Noom. It was great but expensive. I also like this data base better. I did loose weight 15 pounds…

So excited. Went to my weight class when I just wanted to lie on couch after work! Bug one for me as it is so easy to have my fibromyalgia and life aid me in avoiding exercise. Also was able to do a few things I couldn’t before but not very good

Feeling better. Thanks you all. You took the worry out of it

Just trying to figure what muscle I could have strained. Wish I knew physiology more

Yes but it doesn’t hurt so much laying down so must not be appendex

The best I have found is quest bar which hellos me limit in between eating

I have 1250 calories. I try to stay within the macro graph. I am vegetarian and 70. Good news is I have started exercising ( and live it) I don’t count it because I am not sure how much I actually do. I take classes and have to modify some. I go 3-4x a week and have made a commitment to myself to keep it up for one year. I…

thanks. I am settling for a glass of water...and vegging out. I dont think I could focus to meditate right now. I just started yoga class but do not know enough to do at home yet.

half dressed for exercise class. wanted to do dance but couldnt envision dance and strength training so I am doing the second. 1 hour vs 2. But I only do this class once a week. Wonder if I need to do it more for results?? anyone know

Oops. Just realized I commented on old post

I relate totally having had way too many start overs myself. Never any guarantees and yet as babies try to walk and fall but keep on trying, we must to. And pretty soon we are walking and free to make good food choices

Hi everyone. I am 70 and 2 weeks ago started to exercise. Crazy I know. But joined a gym and taking classes. I love it which is amazing. I have health issues and aging issues and fat issues but I am excited to find classes that are fun. Even if I am the less able in group. Would love more senior friends as I find it is…

Interesting. I eat mostly vegan myself but have thought of adding fish egga maybe. I am always high on macros but I don’t want to really eat meat or fish. Hard time with deciding

Hi. I started exercise classes 2 weeks ago. Never before. I am 70...yikes. Fibrom is constant, i barely walk into classes and probably make a fool of myself with all the young women but my goal is to just move and keep mving before fm and arthr take me out

high weight, no energy, depressed, aging, limited movement due to weight. I need these printed all over the house. reminders reminders reminders

ran my errand got back at lunchtime ate too much, still hungry trying to raise up my hands to say its just that kind of day. will log all though

We have a lot in common it seems. I am an elder teacher too who is just starting exercise. And clean eating :) :)

For me reading a book would not work. I would just pair it with food right now I am waiting for lunch which is not healthy. Plan to run errand and keep busy

soy creamer unsweetened and organic Trader Jo has it

yes when I was adding homemade steamed veggies..that is what it said. crazy

Hi. Sad we are of small small numbers. I am 70 and need to lose 50 pounds, maybe 60(a girl can dream cant she?) First time in my life I have started regular exercise(2 weeks old) gained a few pounds first week, havent weighed myself this wek. eating clean99% ( i did eat a 2 serving corn chip bag) but overall happy with…

Seriously? Saccharin has been linked to cancer

Quest protein bars fill me and help me meet my protein goal

What’s on my mind? Anger today. Anger at myself. Can’t believe I have wasted so much time being fat and now at my age it so hard to loose weight it is depressing

Hope so

Sadly I am coming off. A binge today. I know it's been over a week but can't remember how long. I "decided" to eat and partake in all the goodies brought into work. They celebrate 12 days of Christmas so guess I have been stuffing my face that long. Why? Big big problems st home that is breaking my heart along with the fat…

I am grateful that i am on day 2 of clean eating. (once again) I am grateful that I feel hopeful that I could kick my sugar habit. I did once before but havent been able to tame it past few years. I am grateful I am surfing these boards and not eating right now.