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Unwanted weight gain

Ila1227
Posts: 67 Member
For some time I have avoided scale. Had good days where I logged food and many days I did not. Thought I was mentally counting calories and staying in range HA. Guess I wasn’t Got on scale today and am 5 pounds up. Crazy thing too I finally joined a gym and started taking classes too. 70 years old and have never exercised but I did it. Lifting weights dance and yoga. Felt good but now that I weighed self back to beginning
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Replies
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That is called a normal fluctuation.5
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Also, water retention after starting a new workout program is common.2
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Five pounds isn't the end of the world
keep up with your physical activity, eat real food, and if you want to lose a bit of weight, you know what to do! The fact that you feel good is excellent.
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Hope so0
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Why not weigh everyday so there are no surprises?0
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