Zumba

Ila1227
Ila1227 Posts: 71 Member
in Health and Weight Loss
Yesterday I was in a Zumba class. Came home and was fine. This morning I was fine. Suddenly in afternoon had right side pain it hurts to the touch or when I walk. Does it sound like it could be muscle. Weird place

Replies

  • AnnPT77
    AnnPT77 Posts: 34,226 Member
    Do you still have your appendix?
  • Ila1227
    Ila1227 Posts: 71 Member
    Yes but it doesn’t hurt so much laying down so must not be appendex
  • Ila1227
    Ila1227 Posts: 71 Member
    Just trying to figure what muscle I could have strained. Wish I knew physiology more
  • AnnPT77
    AnnPT77 Posts: 34,226 Member
    DOMS (delayed onset muscle soreness) may not show up until the day after, but any actual strain or pull injury I've had has usually been noticeable soon after the movement that caused it, rather than a day later. I wish I could help, but I don't have a guess. Apologies!
  • lucerorojo
    lucerorojo Posts: 790 Member
    There are a lot of muscles in the back and abdomen and they overlap. Where you are feeling the soreness might not be where the muscle originates. There are a lot of muscles involved in Zumba or any dance class. It could also have occurred outside of class if you carries packages or a heavy bag or suitcase.
  • lucerorojo
    lucerorojo Posts: 790 Member
    As weird as it sounds it could also be in the intestines and not a muscle--constipation, gas, etc.
  • Ila1227
    Ila1227 Posts: 71 Member
    Feeling better. Thanks you all. You took the worry out of it

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