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A quick hello
Hi, I just wanted to say a quick hello to everyone :smile: Created by MyFitnessPal.com - Nutrition Facts For Foods
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squats and calculating calories burned
Hi I am planning to do some squats among other things using an excercise ball/stability ball, but when I was logging it in to get an idea of how many calories it would burn, it doesn't say. Surely it burns calories. Is it just one of those things you do just for the added bonus and just count calories that get burned when…
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I bought a sportline s7 heart rate watch
Ofcourse I have a ton of questions. First of all, I don't understand why it said I burned 539 cal. when my treadmill only said 148. I am assuming that the watch isn't correct or I would be eating a semi full of food!!! Second.... I was only going 2 mph on a slightly uphill setting, my rate went up to 143.something, I…
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seasonings you use for vegtables?
I want to roast some stir fry veggies for my lunch today. What kind of seasonings do you put on your roasted veggies?
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Pay for weigh?
Ha just seen this on the news. I hope I do the link correctly. I haven't read it all and I am not going to participate in it because if you gain the weight back, you have to pay the $ back. http://www.time.com/time/health/article/0,8599,1865645,00.html?iid=sphere-inline-sidebar Well, I didn't get it right but go to…
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About fiber, a question
Does it hurt to go over on the fiber intake? I am already 3 over just from eating fruit and veggies for breakfast and lunch!!!
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wanted, some stomach excercises
Somebody, anybody, please post some good excercises that will help me get rid of this gut without me killing my back.
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If you like grapefruit, you'll really like it now!
http://www.grapefruit-diet.org/grapefruit_health_benefit.htm
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Breakfast
I thought this sounded very good so I am going to post it. It would be even less calories for me seeing I don't like melted cheese or maple syrup. ...15 Best Recipes for Weight Loss Waffles with Ham and Egg 270 calories 11 g fat (3.5 g saturated) 890 mg sodium Waffle and pancake plates are bad enough at most restaurants…
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HRM's
Can anyone tell me what is a good hrm and the price range? Just what do they do beside tell you your heart rate? :huh:
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Heart rate zone?
Okay, I am getting confused about what my heart rate zone is. I am "thinking" it is 125-134. I am just going to put out there and give my info and hope some one can tell me what it is supposed to be. I am 54 yrs old, weigh 188, am 5'5" tall and female. Any help would be very appreciated. I just ordered a HRM today so I…
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Zumba?
Has anyone used zumba to lose weight and does it work as good as they claim it does? I hope so because I just ordered the dvd's and I hate to think that I just wasted my money.
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steamed vegetables
I am sorry to post such a stupid question, but I just bought a digital steamer and it didn't have a user manual with it. Does anyone know how long to steam different kinds of vegetables?:explode:
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What got you motivated today?
Hi my name is Donna and what got me going today was the smell of my neighbors lilac bush. OMG, it smelled so good. The first lilac smell I have had this year. I was sitting here being lazy with my window open and a breeze blew in with that fresh smell. So..... what got you motivated today? Created by MyFitnessPal.com -…
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chicken stir fry
Some of you are probably going to think I am crazy because I have never ate stir fry :laugh: but WOW! that stuff is good. I am definately going to have to eat it more often :smile: Created by MyFitnessPal.com - Nutrition Facts For Foods
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Looking for 50+group?
Hi I just put a reply to a group post and can't find it. Is this one of those things like getting locked out?
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I am getting depressed!
I have been back on here faithfully for about three weeks now. I have lost only 3 lbs total and I haven't weighed myself for atleast a wk because I feel and look like I have gained it back and maybe a pound or two more. I feel so darn bloated it isn't even funny. I have been staying under my calories, but not enough to be…
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OMG!!!
I am at a total loss. Yesterday I added the sugar tab on my food diary and didn't realize how much sugar I consume. Today with just breakfast and an 8 oz glass of V-8, I am already at my limit. I am such a picky eater and there are so many foods I don't like and some I never heard of that I really don't know what to do. I…
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excercise goals?
My exercise goals are set lower than what I am actually doing since I started dancing here at home, alone. Should I make my goals higher then they are? I was just going to leave them like they are but I want to make sure I do this right. It has become very important to me that I lose weight. I am not sure that I will be…
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Maybe this will be helpful
I just read this and thought I would post it incase it would be useful for allergy sufferers. Exercise and Allergies - Achoo! It's time to say hello to allergy season and itchy eyes, runny noses and violent sneezes. I have one client who sneezes so much this time of year, she asked me how many calories a sneeze burns.…
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another calorie question
When you read the label and it says say, 210 calories, then if it says calories from fat, 35 calories, do you add the 35 fat calories to the original 210 calories or are they saying that out of the 210 is 35 from fat? Created by MyFitnessPal.com - Free Weight Loss Tools
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I'm confused
I just walked on my treadmill for 20 min. and it said I burnt 118 calories. Okay, I was looking at someone elses status, and it said they walked for 45 min. @ 4 mph and burnt 210 calories. Someone's calorie counter is off and I am going to be very upset if it is mine. I thought I had a pretty good home treadmill. Maybe I…
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Problem with health at the moment.
Some of the people I message frequently already knows this, but, for the ones that don't. I am here lurking, been sick as some may know. Went to ER today. Inner ear thing and very dizzy. Hopefully will be getting better. I haven't gained any weight but haven't lost any either. I am very disappointed that I can't excercise…
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Blew my calorie control today!
Wow, I am already 58 calories over what I am supposed to have and I haven't even ate dinner yet! Soon to be hubby does alot of our cooking, he enjoys it, and he is in the kitchen right now getting ready to start pork chops for dinner. Yikes!!! Tomorrow is another day right? I really don't feel well today and didn't do any…
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diced peaches in light syrup?
Hi everyone, I had bought some diced peaches yesterday at the family dollar store because the 4 oz cups are good serving sizes for a snack. It says that one 4oz cup is only 40 calories, I hope that is true because these darn things are good. Does anyone disagree with the calories that's on the nutritional info?
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calorie burn goals
When I do my treadmill, can I do it twice to reach my calorie goal? I have been doing it that way, and going over my goal, but I can't reach it in one shot.
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it's official
Okay, I just got back from Walmart and bought a digital scale for weighing my food out accurately. I am bound and determined to do this right this time! When it says 4 oz of Chicken breast, 4 oz it is.
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another question about excercise calories
I know you all are probably tired of answering this question, but...... in order to lose weight do I eat my excercise calories or are the eating of the excercise calories to maintain your weight?:grumble:
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too bad!
Too bad hot flashes don't help me lose weight, I'd be skinny in no time flat! LOL
