calorie burn goals

donna56
donna56 Posts: 412
edited September 2024 in Fitness and Exercise
When I do my treadmill, can I do it twice to reach my calorie goal? I have been doing it that way, and going over my goal, but I can't reach it in one shot.

Replies

  • aippolito1
    aippolito1 Posts: 4,894 Member
    In one day? Why not? :) Do whatever works for you, honey. Cardio is safe enough to do everyday.
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