We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

calorie burn goals

donna56
donna56 Posts: 412
edited September 2024 in Fitness and Exercise
When I do my treadmill, can I do it twice to reach my calorie goal? I have been doing it that way, and going over my goal, but I can't reach it in one shot.

Replies

  • aippolito1
    aippolito1 Posts: 4,894 Member
    In one day? Why not? :) Do whatever works for you, honey. Cardio is safe enough to do everyday.
This discussion has been closed.