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Intake of protein powder...how??
I work out every day in the morning around 7 am. I do not breakfast before, rather after. Ever since a month ago, I used to drink my protein shake after the workout and after an hour or so I would eat my vanilla cinnamon oatmeal made the night before. I somehow realized that I could mix the two..so recently Ive been eating…
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Starting CLX/TF hybrid on 29th of October, smn wanna join?
I have completed TF somewhere in May and I have never looked better. Then I decided to do CLX, and I have completed it a week ago. I gained a few pounds while doing CLX and I would actually like to be somewhere in the middle of my end results of TF and the middle of CLX. That is why I decided to start doing the hybrid. Now…
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Help with my macros, pleeeease!
I have been logging into MFP for a while now, and since I have done Turbofire and am currently finishing Chalean Extreme, I upped the calorie intake and I eat 1750 calories per day. On the scoobys calculator it states I should eat around 2000-2200 to lose weight, which is 15% less of my TDEE. But since I had started with…
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Starting a new fitness blog..any good advice?
Hey guys, me and my dearest friend Tajalambara (MFP) are starting a blog about our fitness journey and lifestyle. We will focus on the exercises we did and do, meals as well as motivation and support. Do you have any advice for us before we start to document our optimistically healthy lifestyle? :smooched:
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Anyone tried the Hy-Protein 85 Choco-Nuss?
In my gym theres a new protein,All Stars Hy-Protein 85 with the taste of Chocolatte - Nuss, any experience with this protein shake? :)
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Any Glaswegians here?
Im off to Scotland tomorrow and im wandering if smn could give me some advice on where to buy healthy foods, which stores are good as well as restaurants maybe, where theres lots of veggies etc. because im gonna stay there for 2 weeks and I have to take care of my nutrition :) thanx guys!
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Aloha everyone ;)
Im Mia from Europe, 22, study english and german, in a year now ill be getting my teachers diploma. I love to sing, play with my dog and organize stuff for myself, im a perfectionist in some areas of my life :) I am currently doing the CLX program after having finished the TurboFire program and I follow the…
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advice on what to use - dumbells or resistance band :/
okey so I have a question about CLX if anyone is doing it too. I only have one and two pound dumbells and a grey resistance band. Which should I use for CLX in the burn phase? :/ I used the rb for the first day of the workout and my thighs are still a bit sore :P Today is my third day (yesterday was the day off), so…
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Is there a nutritional guide for CLX?
Could someone appoint me to download it from somewhere maybe? On send me a copy via pdf? She had a nutritional guide for Turbofire so I hope there is one for CLX :) Thank yooou :)
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Gaspari MyoFusion Whey Protein-any experience?
They say its an Optimal Ration Of Whey Protein Concentrate & Isolate, Egg Albumen & Milk. Have any of you tried it? Im thinking about using it after my turbofire workouts in the evening to allow my muscles to recover :) any thoughts?
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eating calories burned in workouts
I am 5´7" and have 123 lbs. I made my calorie intake 1450, and it was 1100-1200 before. So I guess that is good. I work out everyday and eat the 1450 calories every day. My question is the following. After a workout I have around 400 calories more in the remaining section. Am I supposed to eat the 400 extra calories I…
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eating through the workouts burnt calories
I am 5´7" and have 123 lbs. I made my calorie intake 1450, and it was 1100-1200 before. So I guess that is good. I work out everyday and eat the 1450 calories every day. My question is the following. After a workout I have around 400 calories more in the remaining section. Am I supposed to eat the 400 extra calories I…
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Are energy protein bars useful?
I was always taught that bars like multipower and similar are just chocolate or vanilla bars with a lot of calories, and that it is the same for example as a snickers bar (but that was way nefore I startes working out). Now I know tjat I need the additional proteins, and yesterday I tried the multipower vanilla-crisp 32%…
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What after Turbofire? Chalean Extreme?
I am currently doing the 17th week of Turbofire, which leaves me with 3 more weeks. I am sad, because I do not know what to do after it. I have done Jillians 30day shred a few times last year, as well as Insanity (5weeks only) and other excercises from Jillian, but Turbofire is my one true love and drug :) It hard and fun…
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people against calorie counting
I dont know what the big deal is in calorie counting, but every time I do that my parents freak out, for real. They say Im becoming a slave of food. O.o I dont even know what they meant. I think thats a lot of bs cause MFP has helped me alot in dealing with unhealthy choices. I used to deprive myself of everything that was…
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Professional/advice for a 22 overachiever blonde, please?
22 years old – 167cm tall – 57kg I lost 5 kg, I want to loose 2 more and stay 55 forever if possible xD I want to be more tight and firm, but do not want to gain more muscle. Should I use protein powder after my workouts and what kinds? Btw. I work out everyday for at least an hour - Turbofire program and Im almost done…
