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Back again
I am back here again after the most stressful few months. I have gained weight and basically I am starting again with about 30lbs to lose. It was my birthday at the weekend and my partner bought me entry to the Austin Half Marathon for February 2009 along with a training plan/log and i am excited! So now I plan to get fit…
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I'm back
After about 4-6 weeks off I am back on with y'all. I have been moving house to apartment, and dealing with a lot at work. Today I ran 20mins, ran with the dogs and started logging my food again. I've put on about 5lbs from where I was but know I can get back on track. See yall on the boards. Jane Oh and I have a 5K I may…
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Srill here
I wanted to let all my friendsknow that I haven't disappeared completely - just for a couple of weeks. :smile: I am still moving from the house to apartment and have had no time to get online. I've put on 3lbs and have done no exercise, but next week(tomorrow) I'll be back here and on track. I have missed everyone! Jane I…
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Moving
I just wanted to let all my friends know that the reason I haven't been in touch and keeping up with messages is that I am moving into an apartment in the next week. I just haven't had time to get on here. The diet and exercise will start big time again when it's over. I am having the treadmill in the 2nd bedroom! In the…
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Protein Bars
I have been struggling with exercise the past few weeks during a stressful time. I decided to try eating a protein/power bar 2 hours before I was due to run after work. I got on the treadmill after two weeks of being too exhausted to run, and did my best time in months, and I feel great. i just wondered if others eat…
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New experiment
I have always been one of those who weighs themselves every day. The past couple of weeks have been hard as I am going through tough times with a nasty divorce and sale of the ex marital home, and diet and exercise have beenup and down. I have been getting discouraged when I got on the scales when one day it went up and…
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Need some support
This is some non dieting support. I go to divorce mediation this week, and I feel sick at the thought of seeing my ex. He is a bully, control freak and manipulative and cheated on me throught our marriage. I am on anti anxiety mediacation right now. The weekend was not good and I put on 3lbs, but I am not going to stress…
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Stability ball and calories
I have searched online but can't find out how many calories I burn using the stability ball. Does anyone have a website where I can check? I just tried out my DVD and if gives 10 minutes workouts and I love it!:smile: Jane
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My new best friend
My new best friend is my slow cooker. I put it on in the morning, and don't have to cook in the evening, so I can exercise instead right before I eat! Does anyone have any good slow cooker recipes to share? :smile:
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Goodbye to 9lbs and smiling!
I started on January 1st and a month down the line I am 9lbs lighter. :smile: I couldn't have done it without this site and all you wonderul friends. :happy:
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Exercise ball DVD
I have decided to buy a stability/exercise ball DVD to encourage me to use mine. I took a look on amazon lastnight and there are several to choose from. Does anyone have one they would recommend? :smile:
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Carbohydrate, Fat, Protein Ratio
Can anyone tell me what the recommeded proportions of cabohydrate, fat and proten I should have each day is? I think there is a suggested percentage? But I wondered what that would equate to to put in my goals. I am following 1,200 but adding about 300 per day through excersise. Any advise would be appreciated. :smile:
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I have pictures on my profile!
I did this from another copmputer, so for those of you trying to help me with this thank you! The main pic turned out a bit blurred but I will try again, but you get the general idea. :) Oh and I have now lost 7lbs in 2 1/2 weeks, so I am :smile:
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Fruit and Vegetables
Ok I am doing a 10 week nutrition/fitness class offered by my workplace, our instructor is a certified nutritionist from a local hospital It's cool as I have to $100 for it, but if the instuctor feels I have made progress, lost weight, inches, or made a lifestle change then work pays me back the $100! We get weekly…
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Hello from Round Rock, Texas
Hi everyone, I am so excited about having found this site and hope to make some friends while I lose weight.:smile: My name is Jane, I am 47 years old and I am originally from England but now live just outside of Austin(Round Rock),Texas. I moved here 4 1/2 years ago and love it. I am going through a nasty divorce and in…
