Stability ball and calories

RunningRatty

I have searched online but can't find out how many calories I burn using the stability ball. Does anyone have a website where I can check?

I just tried out my DVD and if gives 10 minutes workouts and I love it!

Jane

RunningRatty

I have searched online but can't find out how many calories I burn using the stability ball. Does anyone have a website where I can check?

I just tried out my DVD and if gives 10 minutes workouts and I love it!

Jane

deanea

I tried too, couldn't find any sites, I just enter it in under calisthetics

ali106

So funny we just pumped mine up again and absolutely love it....so does my son...we alternate I do my situps then he can bounce on it...lol
its so much more intense than just sit ups and pushups and it seems like its not as hard on your joints and back like the others.

RunningRatty

Thank you Deana - I'm glad it's just not me not being able to find it!

RunningRatty

I LOVE my stability ball, it is so hard! I have a DVD that gives you 10 minute sessions and they are tough! I have just put in 10 mins as aerobics as it felt like aerobics!

If you haven't tried a stability ball you should!

Jane

Healthier_Me

I tried looking for info but only came up with stability ball exercises:ohwell:

http://www.sparkpeople.com/resource/Fitness_articles.asp?id=704

~Joanna:flowerforyou: