Stability ball and calories

RunningRatty
RunningRatty Posts: 161
in Fitness and Exercise
I have searched online but can't find out how many calories I burn using the stability ball. Does anyone have a website where I can check?

I just tried out my DVD and if gives 10 minutes workouts and I love it!:smile:

Jane

Replies

  • RunningRatty
    RunningRatty Posts: 161
    I have searched online but can't find out how many calories I burn using the stability ball. Does anyone have a website where I can check?

    I just tried out my DVD and if gives 10 minutes workouts and I love it!:smile:

    Jane
  • deanea
    deanea Posts: 1,437
    I tried too, couldn't find any sites, I just enter it in under calisthetics
  • ali106
    ali106 Posts: 3,754 Member
    So funny we just pumped mine up again and absolutely love it....so does my son...we alternate I do my situps then he can bounce on it...lol
    its so much more intense than just sit ups and pushups and it seems like its not as hard on your joints and back like the others.
    :smile:
  • RunningRatty
    RunningRatty Posts: 161
    Thank you Deana - I'm glad it's just not me not being able to find it!
  • RunningRatty
    RunningRatty Posts: 161
    I LOVE my stability ball, it is so hard! I have a DVD that gives you 10 minute sessions and they are tough! I have just put in 10 mins as aerobics as it felt like aerobics!

    If you haven't tried a stability ball you should!

    Jane
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    I tried looking for info but only came up with stability ball exercises:ohwell:

    http://www.sparkpeople.com/resource/Fitness_articles.asp?id=704

    ~Joanna:flowerforyou:

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