Exercise ball DVD

RunningRatty
RunningRatty Posts: 161
edited September 18 in Fitness and Exercise
I have decided to buy a stability/exercise ball DVD to encourage me to use mine.

I took a look on amazon lastnight and there are several to choose from. Does anyone have one they would recommend?

:smile:

Replies

  • RunningRatty
    RunningRatty Posts: 161
    I have decided to buy a stability/exercise ball DVD to encourage me to use mine.

    I took a look on amazon lastnight and there are several to choose from. Does anyone have one they would recommend?

    :smile:
  • annhjk
    annhjk Posts: 794 Member
    I liked Core Secrets. It came with beginner and advanced. The only other thing you need are weights.
  • Bekah
    Bekah Posts: 71 Member
    I also am a fan of core secreats. The videos are easy to follow and the work the whole body.
  • Smilineyes
    Smilineyes Posts: 346 Member
    I agree...core secrets is great!
  • RunningRatty
    RunningRatty Posts: 161
    I looked at the Core Secrets in Barnes and Noble today but the only one I could find had the ball in a kit...and I already have a ball...but have just found DVD obly online...so I amy go for this one. I'll let you know. :smile:
  • vicky1
    vicky1 Posts: 236
    core secrets is gr8 really good for building muscles to support your lower back region it is the only thing that fixed my back probs for me after having my 2 girls and suffering with hip and back probs with both not helped that they were both big babes and born 16 mnths apart..

    Some of the exercises take a bit of practice to get them right which is so important you must make sure you keep your weight over the ball not in your feet and after a couple of weeks you should see and feel the difference I know I did I know use it 3 x a week without fail.

    good luck hope it works for you too!!!!!!

    :heart: :heart: :heart: :heart: :heart: :heart:
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