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PCOS and Sugar
Hello everyone, Quick question - I use sugar in my coffee in the mornings. Not much though. Is it better to use the sugar than sugar subs? Ive heard so much negative things about the sugar subs and PCOS. Any information and tips would be greatly appreciated.
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Yummy, low calorie snack anyone???
I just enjoyed a nice snack. Better than cookies and HoHos...LOL. Green Giant Corn & Peas in Basil Butter Sauce - Serves one. Calories 80 Total Fat 2g 3% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 5mg 2% Sodium 360mg 15% Total Carbohydrate 14g 5% Dietary Fiber 3g 12% Sugars 5g Protein 4g
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Yummy Egg Cups
I made these for a quick breakfast for the week. I just baked them and once cooled, wrapped them in plastic wrap and into a freezer bag they went. Popped them in the freezer. Grabbed one of the little packages this morning and just popped it in the microwave for a quick and easy breakfast (remove plastic wrap). It took me…
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Calories on MFP???
Should I adjust the calories on MFP? Mine are like 1684 but I see others about 200 - 300 calories less. Any suggestions, ideas??? Thanks!
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Eggs - Question???
I am wanting to do some hardboiled eggs and just keep them in the fridge. Makes it easy to just grab and eat. How long do they keep in the fridge? How should I store them? Thanks everyone!
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When was it that it hit you?
So, I am wondering... What was the turning point for you? When did all the yo-yo dieting, excuses and just not caring become too much for you? For me - It was a week ago. I stepped on the scale and a scary number looked back at me. 226lbs. My world just came to a stop and began to crumble. I had hit my highest weight. The…
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Just Venting...LOL
I hate having to unbutton my pants because they bother my belly. If I buy them bigger they fall off. Wear them my correct size and they hurt...Grrrr I can't wait to be comfortable in what I wear!!!!! Please feel free to vent on what you hate. Im sure there is alot more I hate but I just wanted to share this one...lol
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What's Better for PCOS -- Walnuts or Almonds?
I got this in an email and thought I would share!!! What's Better for PCOS -- Walnuts or Almonds? Some fats and oils are good. Some are bad. Do you know the difference? For example, are nuts something you should eat or avoid? For women with PCOS, raw whole nuts are sources of helpful fats, according to research from the…
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Eating Well on a BUDGET???
Ok guys/gals, so I am having a little trouble with eating healthy when everything is sooooooooo expensive :huh: . I go to the farmers market for fruits and veggies because its much cheaper than Stop and Shop but I still spend so much money on other things. There are weeks when its just not possible. Plus, I have to feed a…
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What veggies do you enjoy raw?
Hi all, I am trying to change up my snacks for the day. I usually do Broccoli and baby carrots. What other veggies are GREAT raw? I am not afraid of trying something new!!! THanks in advance!
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Zumba at the GYM
Just a quick question - Ive been taking a Spin class at the gym but they don't have one today. They have a Zumba class that I would love to take. Can someone give me a heads up on what I am looking forward to? Is it hard? Are the steps impossible? I weigh over 200lbs so somethings are pretty hard for me but I am not one to…
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Vitamin D and Leg Pain
For a couple of weeks I've had really bad pain on the bottom front part of my legs. It felt like I went climbing for days non stop. Even to the touch, it was painful. I realized I hadn't been taking my Vitamin D (im deficient). THE DAY I began taking them again the pain began to go away. Just thought I would share!!! Has…
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Food gets boring!
Just a quick question - What do you do when eating gets boring? Meals get boring after a while. Thats when it is most dangerous for me. Any tips on how to overcome that situation? Thanks in advance!:flowerforyou:
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Saladworks???
Hey all, I am meeting a couple of my girlfriends for dinner today at Saladworks. I want to plan ahead before getting there so that I can make the best selection. Are all the salads ok? I was planning on having the salad dressing on the side so that I can just dip the tip of my fork in it instead of having them toss it into…
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Boring old sandwich...lol
Ok, so sandwiches can be fun and healthy, boring and healthy or just plain bad for you. It all depends what you add to them, etc. What are the fun and healthy choices you add to your sandwiches to give it a kick. Im not talking about the usual lettuce, tomato, etc. Something fun and tasty! Please share!
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It's a family thing!!
I had a meeting this week with kids and hubby. I told them that I needed help with losing weight and that eating habits would have to change in the home for everyone. Which meant no more junk food in the house. Just yogurts, fruits and veggies. Everyone agreed. Well, this morning I was running late and I didn't have time…
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How do you Prepare for...
Hey everyone, How do you prepare for stressfull days? I realized yesterday that I need a plan for hectic days like yesterday. I work full time and do food shopping on tuesdays. When I got home I was tired and hungry which led me to make poor choices. Tips will be appreciated!!!
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Easy Low Carb meal ideas Please!!
Hey all, I need some easy Low Carb meal ideas. I am getting really bored. I need to lose weight and food plays a big part in that since i have PCOS. Please help!
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Wii Tracking
Hi all. I was wondering how do I track my Wii workouts? I have Jillian Michaels' Fitness Ultimatum 2009. Thanks for all your help!
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Does time matter?
Does it really matter what time you workout? I was planning to go to the gym at 8p because during the day I am super busy. I work 8 hrs a day, go home to cook and take care of the kids. This is the only time I could go to the gym without feeling rushed. I was doing it during lunch but it just wasn't satisfying me. I felt…
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Arc Trainer Question???
I just started on the Arc Trainer today. It is awesome!!!! I just don't know how to log it into my exercise. It doesn't come up when I search it. Please help!
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Best Protein Shakes for after a workout
:wink: I am looking for the best protein shakes for after a workout. I need something portable because we don't have a fridge at work and I will drinking it right after my workout which is during my lunch hr. Tx
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Is it best to have a snack something before or after your wo
Is it best to have a snack before or after your workout?:smile:
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Best After workout snacks
What are the best after workout snacks? :drinker:
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Exercise during Lunch??
Hey Everyone, I have joined a local gym that is near my home and job. I will be working out during my lunch hour. This way I won't feel like i am taking time away from hubby and kids. Its bad enough I work from 9 - 5p. I just don't want to feel like I am robbing them of mommy time. The gym is literally around the corner…
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Wii Questions
Ok, so I am planning on getting a Wii for after Christmas. I really want to incorporate workouts to my daily routine but unfortunately monthly fees at the gym is out the question since it tends to be a little expensive. Especially since I want my family to workout as well. Another dilema I have is that I live in an…
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Crock Pot Meal ideas??
Hello all, I work full time and really hate having to rush home to cook dinner. Does anyone have any Crock Pot ideas? Healthy ones??? Thanks in advance!:flowerforyou:
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PCOS, Metformin(Glucophage) and Weightloss
I have PCOS. My doctor has prescribed Metformin (Glucophage) because I am Insulin Resistant. I was wondering if anyone else is in my same situation and can shed some light on all of these. How does the Met (Glucophage) affect weightloss? How do you feel taking it? What else do you do to put a handle on the PCOS. Thank you…
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couch to 5k
I am planning to challenge myself and do the Couch to 5k challenge. How hard was it to start? What was the most difficult part? What should I expect at the beginning?:bigsmile: Im also trying to challenge my hubby and sister in law to see who see's it through the longest. Maybe a price may be involved if they take the…
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MetFormin _ Glucophage Side Effects
What are the sidse effects with MetFormin _ Glucophage? How do you deal with them? I took my first pill yesterday and the side effects are awful.:sad: It really messes with your tummy badly.:sick: Do they ever go away? Please help. I have to take it because I am Insulin Resistant and have PCOS which causes the Insulin…
